Qty:1
& FREE Shipping on orders over $35. Details
In Stock.
Ships from and sold by Amazon.com.
Gift-wrap available.
Prenatal Vinyasa Yoga ~ S... has been added to your Cart
Condition: Used: Very Good
Comment: Missing shrink-wrap, activation codes for bonus online content may be missing or expired. Small mark on disk. Small wrinkle / bend on Cover Art.
Sell yours for a Gift Card
We'll buy it for up to $0.69
Learn More
Trade in now
Have one to sell? Sell on Amazon

Image Unavailable

Image not available for
Color:
  • Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe
  • Sorry, this item is not available in
  • Image not available
  • To view this video download Flash Player
      

Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe

517 customer reviews

Additional DVD options Amazon Price New from Used from
DVD
"Please retry"
[DVD]
$17.95
$13.99 $7.60
Watch Instantly with Rent Buy
DVD-R Note: This product is manufactured on demand when ordered from Amazon.com. [Learn more]

Start Your 30-Day Free Trial of Amazon Prime
Start Your 30-Day Free Trial of Amazon Prime Stream thousands of movies & TV shows anytime, anywhere. Start your free trial
$17.95 & FREE Shipping on orders over $35. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe + Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
Price for both: $34.94

Buy the selected items together

Special Offers and Product Promotions


Editorial Reviews

In addition to this DVD Jennifer Wolfe also has:
"Complete Prenatal Vinyasa Yoga 2 DVD set"
Look for it on Amazon!

Prenatal Vinyasa Yoga ~Short Forms with Jennifer Wolfe offers a safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.

*****************
Prenatal Vinyasa Yoga ~Short Forms DVD offers:
*****************

**All New 15, 30 & 45 Minute Practices
Choose the length of your practice each day based on how much time you have and how your body is feeling

**5 Minute Relaxation
Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice

**Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes

**Bonus Labor Poses
Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process

*****************
More Prenatal Vinyasa Yoga DVDs
*****************

Prenatal Vinyasa Yoga ~Short Forms Featuring:
* 75 Minute Prenatal Yoga Routine
* 15 Minute Relaxation
* 10 Minute Partner Routine with Doug Swenson?

Prenatal Vinyasa Yoga & Short Forms 2DVD set

*****************
Why Prenatal Vinyasa Yoga & Who is Jennifer Wolfe?
*****************

What is Prenatal Vinyasa Yoga?
Whether you're a yoga veteran in search of an active yoga routine, or you're new to yoga, Prenatal Vinyasa Yoga gives you all the tools to make your pregnancy journey the best it can be. Prenatal Vinyasa Yoga is your support system leading to a more comfortable pregnancy, quicker and less painful labor, and a speedier postpartum recovery.

Jennifer Wolfe developed Prenatal Vinyasa Yoga during her own pregnancy when she realized that all styles of prenatal yoga offered, at the time, could not adequately prepare her physically and mentally for labor. She wanted a yoga practice that specifically served the needs of the pregnant woman: one that actively prepares women for the marathon event of childbirth, while helping women discover their power and inner strength needed during this transformative period in their lives.

Jennifer Wolfe found these empowering and strengthening qualities in the soft flow of Vinyasa Yoga. In her DVDs, she adapts Vinyasa Yoga for the unique needs of pregnant women, providing a system that works with your body without sacrificing the intensity necessary to prepare for childbirth. By learning to link your breath and movements in a constant flow, you'll increase your ability to work with your body during labor and childbirth, reducing the need for medications or other interventions; including a decrease in the need for C-sections.

About Jennifer Wolfe

Jennifer Wolfe is a Prenatal and Vinyasa Yoga instructor, Doula, Clinical and Medical Hypnotherapist, Childbirth Educator, Reiki master and a Mother.

"Hello, and thank you for your interest in Prenatal Vinyasa Yoga. I am committed that every woman have the pregnancy and birth experience they desire. In that spirit, I created these DVDs to offer women a safe and active option for their prenatal yoga practice. I have attended nearly 400 births and trained thousands of students in Prenatal Vinyasa Yoga, and I have seen, firsthand, the amazing benefits that this yoga provides. Congratulations on your pregnancy and for taking these steps to prepare your body for this wonderful, transformative experience."
Namaste, Jennifer Wolfe

Experience and Expertise
Jennifer has studied yoga for the past fourteen years with a variety of instructors including Doug Swenson. As a hypnotherapist for the past thirteen years, Jennifer has pioneered the Dolphin Method, a unique methodology she developed using hypnosis for gentle birthing and anxiety reduction. Jennifer utilizes the Dolphin Method and yoga in her doula practice to achieve deep mind and body relaxation.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Special Features

None.

Product Details

  • Actors: Jennifer Wolfe, Liza Baskind, Karn Knight, Aoife Kimber, Alison ten Cate
  • Writers: Jennifer Wolfe
  • Producers: Jim Christopher
  • Format: NTSC
  • Region: All Regions
  • Studio: CreateSpace
  • DVD Release Date: December 5, 2008
  • Run Time: 115 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (517 customer reviews)
  • ASIN: B000XJJZTA
  • Amazon Best Sellers Rank: #53,638 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

301 of 322 people found the following review helpful By Yoga Nut VINE VOICE on May 2, 2008
Format: DVD Verified Purchase
I'm a Prenatal Yoga instructor and mother of three, and I was very excited to get this DVD. However, I was disappointed.

I feel it is much too vigourous for the average pregnant person. It is definately not for those without yoga experience. I feel many of the movements have the possibility of straining the abdominal and back muscles.

Please purchase with caution, and only if you have previous yoga experience with Vinyasa or Power Yoga.

In addition, the production quality isn't the best.

I found the most useful part of the DVD to be the section on partner yoga.

I much prefer The Divine Mother Prental Yoga Series by Anna Getty. Or Prenatal Yoga with Gurmukh.

Happy Pregnancy.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
121 of 128 people found the following review helpful By Christine Porter on May 26, 2007
Format: DVD Verified Purchase
This is the first pregancy yoga video I've found that is rigorous enough to keep me in yoga shape - both body and mind - through all 3 trimesters. Even my non-pregnant sister found it challenging enough to do it with me.

It is long, but you can stop whenever you want, of course.

I love the instructor and her routine here so much, that I'm hoping to find other 'regular' yoga videos from her for post-pregnancy. Very peaceful and flowing, without being patronizing or annoying.

If you haven't done yoga before, this will be a tough introduction, but if you pay close attention to her breathing instructions and watch it once through, and are relatively fit, I think it would be good for you too.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
69 of 71 people found the following review helpful By CristyB on March 22, 2012
Format: DVD Verified Purchase
I am 20 weeks pregnant and I've been practicing yoga for five years. Obviously, nothing compares to attending a yoga class. But our schedules don't always afford us the time to do so, or some people do not have access to a prenatal yoga class. Prior to becoming pregnant I practiced hatha, vinyassa and Bikram yoga with four different teachers each week. Since becoming pregnant I've tried the following yoga DVDs and here is my opinion of each:

1. Complete Prenatal Vinyassa Yoga & Short Forms 2 DVD set with Jennifer Wolfe
This was the right DVD for me early in pregnancy (0 to 18 weeks). I love that there are four workouts at varying lengths. This workout is challenging, moving in and out of poses at a good clip. Recommended for those with previous yoga experience. Production quality is mediocre but that does not bother me. The studio where they shot the video must be in an urban location because at moments you can hear the sounds of traffic passing by. If I have learned one thing in yoga, it's that there's an art to ignoring environmental stimuli. Learning to focus inward is a good mental challenge. Jennifer Wolfe is sweet and easy to follow.

2. Element: Prenatal & Postnatal Yoga with Elena Brower
Perfect for me right now, at 20 weeks. Excellent production quality shot in a beautiful, serene landscape. I love that Elena Brower uses voiceover to narrate rather than having the person doing the yoga narrate. She explicitly explains the positions in a lovely, calm voice. I love the style of yoga, moving in and out of poses with breath as opposed to holding poses. I found the workout to be the perfect length, not too long.

3. Gaiam Prenatal Yoga with Shiva Rea
Professional production quality.
Read more ›
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
56 of 64 people found the following review helpful By M G Bayonas on May 22, 2007
Format: DVD Verified Purchase
I purchased both this one and the one by Shiva Rea. I have had some prior yoga experience but not much. I found this dvd a bit challenging and monotonous. They spend a lot of time on 3-4 poses that certainly give you a work out but if you are somewhat new to this and trying to exercise a bit while pregnant I think you might be better off with something more mellow like prenatal yoga with Shiva Rea
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
55 of 65 people found the following review helpful By Charity on January 9, 2007
Format: DVD
Of all the prenatal yoga videos I've seen, this is the best. This video doesn't approach pregnancy as a disability, but as a vital and vibrant stage of life.

I am a yoga instructor, and during my pregnancy I absolutely found this video to be challenging, but the modifications shown made it doable up to my due date (although naturally it became more challenging as my belly expanded). As a doula, I was comforted by the fact that Jennifer Wolfe is also a doula and clearly has extensive knowledge about the pregnant body. I never felt that I needed to be especially cautious of my joints as I have attending regular yoga classes during pregnancy. So many prenatal yoga videos and classes don't offer a challenge for the experienced practitioner; this one is a distinct exception. My favorite part was the modified sun salutation. This is the only video or class I've seen that includes this feature (incuding my own prenatal classes!). Definitely, as a previous reviewer mentioned, use a mat with this video, as there are a lot of transitions to and from your knees.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
20 of 22 people found the following review helpful By a reader on July 22, 2007
Format: DVD Verified Purchase
This dvd is truly incredible. I started it in my third week of pregnancy and was hooked! It was the only prenatal dvd that I stuck with because not only did I feel restored and more centered after the workout (yes, it's long but very well paced), but I noticed that my body became very tone and flexible and...dare I say it, even LOOKED better as time went on. My legs and buttocks were more toned than they have ever been -not something I expected to see during pregnancy!
I have had some dance training as well as a brief background in Pilates, so I went into this in pretty good shape. You need to have a fairly good awareness of body alignment to get the most of this dvd. It's challenging, but not to the point where you will wear yourself out. And I would like to add, I gave birth two weeks ago, went through a very traumatic dry delivery, and as a 41 year-old first time mom, I'm amazed at how quickly my body recovered. If I could give this dvd more stars I would. Cannot recommend it highly enough!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Forums

Have something you'd like to share about this product?
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Search Customer Discussions
Search all Amazon discussions

What Other Items Do Customers Buy After Viewing This Item?