Product Details

• Directors: Bec Conant
• Producers: Bec Conant
• Format: Color
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Run Time: 75 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: B001LNSP9I
• Amazon Best Sellers Rank: #199,952 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

In this new prenatal yoga DVD Bec Conant, registered prenatal yoga teacher, doula, and HypnoBirthing educator, offers a comprehensive yoga program appropriate to any stage of pregnancy, and all levels of yoga practice. The practice contains flowing sequences to encourage movement and relieve stress, as well as stabilizing poses to promote strength and endurance. Students in early pregnancy can follow one set of modifications, while those later on can easily see how to add props to accommodate a larger belly Filmed in seven sections and including soothing and inspiring music, this practice can be played as an entire 1 hr 15 min class or subdivided for a shorter, more personalized routine. The practice finishes with a deep relaxation focusing on connecting with your body and your baby, promoting confidence in the body's ability to give birth naturally.

Customer Reviews

Most Helpful Customer Reviews

1 of 1 people found the following review helpful:

5.0 out of 5 stars Really great prenatal yoga dvd!, November 21, 2008

By 

yoga mommy "yogamommy" (Massachusetts) - See all my reviews

This review is from: Prenatal Yoga with Bec Conant (DVD)

This is one of the best workout dvd's I've used. I tend to buy them and get bored with them very quickly, and get annoyed by having to watch the intro every time. I love how its set up so you can just skip right to the program and do as much or as little as you want (its divided in segments). I have taken classes in person with this instructor and find this dvd to be very close to the actual experience! You feel relaxed, strengthened, and positive after completing it. Being unable to attend many actual yoga classes due to having a two year old, this is a great purchase!

5.0 out of 5 stars Great Prenatal and Beyond Workout!, July 30, 2009

By 

E. Bose (Boston, MA) - See all my reviews
(REAL NAME)   

This review is from: Prenatal Yoga with Bec Conant (DVD)

I purchased this DVD when I was pregnant and unable to attend the weekly yoga classes I was doing anymore. This DVD is great because it is functional for all fitness levels. I found that I could use this DVD for the times when I just wanted a quick, relaxing stretch and the times I wanted a more physically demanding workout. Even postpartum, I am still using this DVD. It is near impossible to get to a yoga class with a new baby! I would highly recommend this DVD to anyone looking for an easy to follow, no nonsense yoga workout!