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If you're a yoga gal like me and you want to buy just one prenatal yoga video, get Perfect Pregnancy.
I had a VERY rough first trimester, and went from being active (1-2 hour workouts 4-5 times a week) to lying in bed moaning for a couple of months.
This workout can be a challenge, or very relaxing, and is very good for someone who is a beginner to yoga or exercise in general.
Disclaimer: I am not a yoga person, I have taken maybe a dozen yoga classes in my life. I was hoping to do this DVD a couple times a week through pregnancy to help with learning... Read morePublished 1 day ago by brifinch89
The instructors voice really bothered me and some of the poses were harder than I like. I have used 3 videos from different comanies, and this one was my least favorite.Published 11 days ago by Leslie Thompson
Beginning is meditation....I don't have the time or patience for it. Plus there's usually a 6 year-old in the room.. not to mention the phone inevitability rings...... Read morePublished 21 days ago by Renee Terry Newman
Used this dvd my entire pregnancy and really learned to LOVE it! Lots of great moves to relieve pain also. She's a great instructor and am now purchasing her other DVDsPublished 25 days ago by Jennifer Hurd
Helped me a lot when I was having pains. After I did this felt so much betterPublished 1 month ago by Alicia Walton
Good video. I love yoga, but after a few times I've already gotten a little bored with it. It has 4 cycles: stretch/warm up, floor work, standing poses, and a short meditation. Read morePublished 1 month ago by Natalie
It's a great DVD. If you haven't done yoga during your pregnancy, start off real slow. I did 20 minutes and it took my body 5 days to recoup. I learned my lesson.Published 1 month ago by RGreek
Love this video! I do not have tons of yoga experience, however I find this video easy enough to follow. Read morePublished 1 month ago by Jessica Longan