Preparing for Surgery: Guided Imagery Exercises for Relaxation and Accelerated Healing [Audio CD]

Martin Rossman (Author)

Book Description

Series: Guided Self-Healing Practices | Publication Date: March 1, 2006

Are you preparing for major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing resources and take the worry out of surgery. Martin Rossman, M.D., presents Preparing for Surgery, a series of simple yet effective imagery techniques proven to benefit patients with shorter hospital stays, fewer complications, less pain, and less bleeding after an operation. Listeners will learn the tools to support a successful and easier surgery, as well as to speed and stimulate the recovery process.

Includes three exercises: preparing for a successful surgery, preparing on the day of surgery, and healing well after surgery.

Editorial Reviews

Book Description

Martin Rossman, M.D., presents Preparing for Surgery, a series of simple yet effective imagery techniques proven to benefit patients with shorter hospital stays, fewer complications, less pain, and less bleeding after an opertation.

From the Publisher

Guided imagery has been recognized by the medical community since the early 1920’s as a successful adjunct to modern medical treatment. From cancer and pain management centers to sports performance programs and university medical schools, guided imagery is being incorporated into healing programs worldwide.

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Product Details

• Audio CD
• Publisher: Sounds True, Incorporated (March 1, 2006)
• Language: English
• ISBN-10: 1591791405
• ISBN-13: 978-1591791409
• Product Dimensions: 5.6 x 5.1 x 0.5 inches
• Shipping Weight: 3.5 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (13 customer reviews)
• Amazon Best Sellers Rank: #265,727 in Books (See Top 100 in Books)
  • #43 in Books > Books on CD > Health, Mind & Body > Fitness

Customer Reviews

Most Helpful Customer Reviews

23 of 24 people found the following review helpful:

5.0 out of 5 stars This CD really helped with my surgery, October 15, 2005

By 

Kathy Sage (Michigan, USA) - See all my reviews

Amazon Verified Purchase

This review is from: Preparing for Surgery: Guided Imagery Exercises for Relaxation and Accelerated Healing (Audio CD)

I got this CD a couple of weeks before my laparoscopic gall bladder surgery. I was very anxious and dreading the surgery. I started practicing with it twice a day, and my anxiety lessened considerably. I also felt better toward the doctors, hospital, etc. On the day of surgery I was able to be relaxed. I used it before and after surgery. The surgeon said my bleeding was very little. I was able to do fine without using any painkillers after the surgery. I was ok with using them if necessary, I just didn't need them. Every time the pain started, I'd listen to the tape and feel much better. The first day I listened to it a lot, then less the next day. I healed very quickly.

I had already done similar relaxation with my dentist, who was trained in it, so it was easy for me to pick up on.

I didn't expect it to help as much as it did. I'd definitely use this again if I needed surgery. Well worth the cost.

12 of 12 people found the following review helpful:

5.0 out of 5 stars Excellent Product to Help Reduce Anxiety and Worry Prior to Surgery, October 22, 2006

By 

J. Matus (L.A., CA USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Preparing for Surgery: Guided Imagery Exercises for Relaxation and Accelerated Healing (Audio CD)

I was facing henia repair sugery. When facing proceedures like this, I tend to have a fair amount of anxiety - the "what if" kind. Dr. Rossman takes you through a deep relaxation technique, and then focuses on the positive benefits of surgery. He talks the skill of your surgical team, and about your body and its healing mechanisms.
I got this CD thee weeks before my surgery and played it almost every day.
I had a much more positive attitude and greatly reduced anxiety. The operation went well, and I only needed two pain pills afterwards. I can't say enough good things about this CD!

9 of 9 people found the following review helpful:

5.0 out of 5 stars helped me, November 3, 2006

By 

cepet "cepet" (ohio) - See all my reviews

Amazon Verified Purchase

This review is from: Preparing for Surgery: Guided Imagery Exercises for Relaxation and Accelerated Healing (Audio CD)

I used this cd for the month before surgery, day of surgery and recovery time. It helped me tremendously and I highly recommend it to anyone facing surgery or procedures of any kind. I think pre-op dept should be offering this cd to their patients.