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Prescription for Dietary Wellness: Using Foods to Heal 2nd Edition Paperback – May 26, 2003
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- Charts with warning signs of disease and nutrient deficiency, along with guidelines to help start the healing process
- Charts that detail the nutrient needs of various organs, and which foods best supply the nutrients
- Lengthy chapters on specific categories of foods, such as beans, cruciferous vegetables, oils, and grains, explaining how best to cook them and the health benefits they confer
- More than 100 pages of quick, healthy, mostly low-fat recipes designed to pack the most nutritional punch for the calories
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Top Customer Reviews
I highly recommend this book for anyone wanting to leave harmful, sometimes toxic prescription medicines(with all their side effects)behind, and wants to develop natural healing through eating the right foods containing nutrients targeting your specific health issues!!! ALL NATURAL!!!
balanced diet, but I can tell my body isn't getting "enough"
. Her book, although poorly organized in places, gave me the
knowledge about which vitamins, minerals and supplements would be best
for me to add to my diet in order to give it "enough"....
I picked up a copy of this book today and have been reading it. I was struck by the counsel for total avoidance Ms. Balch gave to all forms of Capsicum (pepper), and the advice that one should avoid both black and white pepper, as well as rice.
I found no remarks as to why this should be the case (which would seem a no-brainer considering the obvious health benefits of Capsicum, assorted Piperaceae and rice in ones diet). 'Leaves me somewhat mystified.
Most Recent Customer Reviews
Bought this book once before and I donated it when I was moving. When I found out I wouldn't be moving for another month I bought a new one. Read morePublished 12 days ago by Kelly Kae
This book is amazing! There is SO much information, it's info overload at times but I really enjoy it and I am glad I needed to read it for my midwifery studies.Published 7 months ago by Amanda
We have a class that uses this as a textbook in both our Holistic Health Practitioner and Nutritional Consultant diploma programs so my feed back is based on about 200 student... Read morePublished 8 months ago by Winning the Game of Life Podcast
Excellent. Needed this for my Natural Health Practitioner Course.Published 10 months ago by Jeremiah
It's good reading but liked prior Prescription for Healing much better. Index is lacking direction for finding certain items.Published 11 months ago by Jill C