The solution to long-term health and permanent weight loss and reduction of toxic body fat is simple---tailor food intake to level of physical activity meal-by-meal. Learn how to melt body fat and prevent pre-mature aging and loss of energy.
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Most Helpful Customer Reviews
5.0 out of 5 stars
PRESCRIPTION FOR HEALTHY WEIGHT LOSS AND OPTIMUM HEALTH,
By
This review is from: Prescription for Healthy Weight Loss and Optimum Health (Paperback)
VERY WELL WRITTEN BOOK-A GREAT ASSET FOR TEACHING
AT THE HIGHSCHOOL OR COLLEGE LEVEL
5.0 out of 5 stars
It's about time!,
By
This review is from: Prescription for Healthy Weight Loss and Optimum Health (Paperback)
Finally a book that tells the truth about losing weight and getting healthy. Deep down haven't we always known that most diets don't work because no one diet can work for everybody? Metabolism and lifestyle are as unique as fingerprints. When you understand why you gain weight, it's easier to lose it! I read this book from cover to cover and now I keep it handy in my kitchen for inspiration. The meal plans and recipes are easy to follow. There is even a list of healthy fast food choices. Knowledge is power and this book is empowering!
5.0 out of 5 stars
An excellent aide to help lose weight.,
By K. Trout "Kaye" (Pagosa Springs, CO USA) - See all my reviews
This review is from: Prescription for Healthy Weight Loss and Optimum Health (Paperback)
This is a large book filled with lots of information about diet, health issues and dieting. The authors have presented this information in a logical, organized manner. The essence of this particular diet is "balance your carb intake with how active you are" as carbs are necessary for energy and good health.
I can certainly recommend this quality publication to those interested in their health and to those who want to read another book about dieting. The authors have included a 30-day meal plan to assist you in trying their program. It is always interesting to read another diet plan to help us over weight Americans find some balance in our lives.
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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lemonade fluid, vermicelli pasta noodles, high fiber multigrain bread, mix into cottage cheese, food template, bum body fat, tsp ground flaxseeds, cup eggbeaters, whole grain rolled oats, low sugar yogurt, dominant vegetable oils, raw asparagus spears, strong insulin response, cause fat storage, fresh ground cinnamon, multigrain crackers, lite mayonnaise, mix into soup, mozzarella string cheese, tbsp ground flaxseeds, bacon ranch salad, regular tuna, wrong food choices, poultry with skin, tsp flaxseed oil Key Phrases - Capitalized Phrases (CAPs): (learn more)
Breakfast Morning Snack, Stats Start Now Weight, Vegetable Broth Soup, United States, Burger King, Roasted Veggies, Quarter Pounder, Steamed Spinach, Ham Sandwich, Lite Escarole Soup, Sharon's Salad, Size Cal Fat, String Beans Casserole, Vegetable Pot Soup, Cereal---see Day, Greek Style Lemon Soup, Grilled Eggplant, Mixed Veggies, Krill Oil, Mashed Cauliflower, Oven Baked Crusted Chicken, Turkey Sandwich, Kashi Good Friends, Lemon Salmon, Mountain Sun New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
lemonade fluid, vermicelli pasta noodles, high fiber multigrain bread, mix into cottage cheese, food template, bum body fat, tsp ground flaxseeds, cup eggbeaters, whole grain rolled oats, low sugar yogurt, dominant vegetable oils, raw asparagus spears, strong insulin response, cause fat storage, fresh ground cinnamon, multigrain crackers, lite mayonnaise, mix into soup, mozzarella string cheese, tbsp ground flaxseeds, bacon ranch salad, regular tuna, wrong food choices, poultry with skin, tsp flaxseed oil Key Phrases - Capitalized Phrases (CAPs): (learn more)
Breakfast Morning Snack, Stats Start Now Weight, Vegetable Broth Soup, United States, Burger King, Roasted Veggies, Quarter Pounder, Steamed Spinach, Ham Sandwich, Lite Escarole Soup, Sharon's Salad, Size Cal Fat, String Beans Casserole, Vegetable Pot Soup, Cereal---see Day, Greek Style Lemon Soup, Grilled Eggplant, Mixed Veggies, Krill Oil, Mashed Cauliflower, Oven Baked Crusted Chicken, Turkey Sandwich, Kashi Good Friends, Lemon Salmon, Mountain Sun New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 22
books:
See all 22 books this book cites
- Glucose Revolution by Jennie B Miller on page 68, page 161, and Back Matter
- Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser on page 254, and Back Matter
- The Healthiest Diet in the World by Nikki Goldbeck in Back Matter
- The Quest For Truth by Irene Anderson in Back Matter
- Exercise Physiology by Victor L. Katch in Back Matter
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