Customer Reviews

Prescription for Healthy Weight Loss and Optimum Health

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VERY WELL WRITTEN BOOK-A GREAT ASSET FOR TEACHING
AT THE HIGHSCHOOL OR COLLEGE LEVEL

Finally a book that tells the truth about losing weight and getting healthy. Deep down haven't we always known that most diets don't work because no one diet can work for everybody? Metabolism and lifestyle are as unique as fingerprints. When you understand why you gain weight, it's easier to lose it! I read this book from cover to cover and now I keep it handy in my kitchen for inspiration. The meal plans and recipes are easy to follow. There is even a list of healthy fast food choices. Knowledge is power and this book is empowering!

This is a large book filled with lots of information about diet, health issues and dieting. The authors have presented this information in a logical, organized manner. The essence of this particular diet is "balance your carb intake with how active you are" as carbs are necessary for energy and good health.

I can certainly recommend this quality publication to those interested in their health and to those who want to read another book about dieting. The authors have included a 30-day meal plan to assist you in trying their program. It is always interesting to read another diet plan to help us over weight Americans find some balance in our lives.