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TOP 500 REVIEWERon April 18, 2015
Format: HardcoverVerified Purchase
Dr. Esselstyn offers his own version of the Ornish diet and the Pritikin diet, but he is even stricter about avoiding all animal products, including fish and non-fat diary products. Much recent research shows benefits from eating fish, but Esselstyn ignores that research.

It might be possible to follow this diet at home, but it's strictness makes eating at restaurants or a friend's house next to impossible.

Few people could follow this diet for years, but it would be a good six month diet to get your cholesterol level down before moving to a lifetime diet, such as the Pritikin diet.
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1 of 1 people found the following review helpful
on April 16, 2015
Format: PaperbackVerified Purchase
Life changing book! I have bought MANY copies and gave them to everyone I love.
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0 of 1 people found the following review helpful
on April 16, 2015
Format: PaperbackVerified Purchase
Great info
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on April 11, 2015
Format: PaperbackVerified Purchase
I read this book cover to cover and found it very helpful. As a result of the book, I am modifying my diet even though I don't have any issues with heart disease. A co-worker of my husband however is suffering with heart disease so I bought him a copy as well as the co-worker is open to modifying his lifestyle to improve his health. I appreciate the recipes in the book as well. You don't have to give up taste when eating well.
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1 of 1 people found the following review helpful
on April 11, 2015
Format: PaperbackVerified Purchase
Read this book if you don't want to go to the doctors anymore. It got my friend off cholesterol meds. Doctors hate this book.
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on April 10, 2015
Format: PaperbackVerified Purchase
A great read.
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1 of 1 people found the following review helpful
on April 8, 2015
Format: Kindle EditionVerified Purchase
A book that saved my husband's life and probably will mine too! Two months ago, he had a stroke. I brought him home from the hospital and that afternoon my neighbor brought me a copy of this book. I devoured it immediately and we've been totally plant-based, vegan ever since and have experienced major improvements in how we feel, look and in our medical conditions.
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1 of 1 people found the following review helpful
on April 7, 2015
Format: PaperbackVerified Purchase
So inspirational and gives me hope.
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1 of 1 people found the following review helpful
on April 7, 2015
Format: PaperbackVerified Purchase
Important information well presented
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1 of 1 people found the following review helpful
on April 7, 2015
Format: PaperbackVerified Purchase
Excellent diet that works. I am on it. Both President Clinton and V.P. Cheney are too.
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