Customer Reviews

Preventing and Managing Back Pain During Pregnancy

5 star:		(4)
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This book is packed full of details but a very easy read, great information to help prevent back pain during pregnancy.

I'm now on my third pregnancy. My back pain has been worse each time. Until now I have not been able to find a book that specifically covers this topic. This book has provided me with a clear exercise plan which has really reduced my pain. I would recommend it to all pregnant women.

Eighty percent of pregant women experience back pain, yet the majority of such cases can be prevented and managed successfully. Author Alicia Silva, who earned a Master of Science in Physical Therapy and applies her experience treating patients part-time while developing educational resources for women, presents Preventing and Managing Back Pain During Pregnancy as a helpful guideline drawing upon both clinical success and personal life experience. Chapters address exercise guidelines, cardiovascular conditioning, strength training, stretching, recommended postures, management of post-partum back pain, recommended daily programs, and much more. Simple black-and-white illustrations clarify the exercise guidelines in this superb and highly recommended work for expectant mothers everywhere.

i got this book when i was pregnant, and could barely walk because of my back pain. it's good for women who may have never needed any thing for back pain. i personally didn't need the book, it didn't really help me much. i ended up just doing my usual back stretches, but modified them for my pregnancy.