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2 Reviews
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1 of 1 people found the following review helpful:
5.0 out of 5 stars
Excellent book.,
By Apex Studios (Milwaukee, WI) - See all my reviews
This review is from: The Prevention of Depression: The Missing Piece in Wellness (Paperback)
As someone who has struggled with depression this book was very helpful to me. Dr. Weaver explains how to apply healthy thinking techniques to improve the quality of your life.
The second section contains tips for putting the skills of mindfulness, optimism, and resilience into practice in your daily life. This book will be an asset to anyone who has dealt with depression in their own life or in the life of a loved one. People who tend to be pessimistic will especially benefit from this book. If they are open to the ideas, this book should help them to make small changes in their thinking that may help avoid future depression and will promote a better quality of life.
5.0 out of 5 stars
Not Just For Depression,
By Cathy (Wisconsin) - See all my reviews
This review is from: The Prevention of Depression: The Missing Piece in Wellness (Paperback)
This is a wonderful little book filled with life lessons; not just helpful advice for avoiding and caring for depression.
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The Prevention of Depression: The Missing Piece in Wellness by John Weaver PsyD (Paperback - April 30, 2009)
$15.95
In Stock | |
 
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