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Prevention Fitness System - Personal Training
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Top Customer Reviews
I also love how the other two girls exercising as well, aren't the kinds that yell and shout etc. They are as professional as Chris.
I recently purchased her "Walk to Fitness" DVD and highly recommend this one. If you are unable to get out of your house for a brisk walk, I would recommend this DVD. There are three segements on walking - Accelerated, Strength Training and Cardio. They all make you break a sweat, sometimes I combine two of them together and work out for an hour - gets my blood pumping and makes me feel great!
I also have the Express Workout: Dance It Off DVD w/ Jenifer Galardi, she also does a great job in getting your heart pumping. Good dancing segments - good cardio workouts. This DVD is a nice change from pumping iron and streching routines. It makes you feel really upbeat!
The key for me to staying is shape is doing a variety of workouts - whether following an instructor on a DVD, using an elliptical machine, using a trendmill, taking brisk walks outside, going to the gym, etc., etc. Just keep moving - its great for your heart, as well as your looks!
I would say this is a good DVD if you've never exercised or you are really out of shape. But even if you've been exercising for a little while, you'll probably find it too easy. I strongly recommend The method cardio bootcamp, or 10 minute solutions carb burner, or 10 minute solutions pilates. All three of these videos will give you the ability to choose your workouts or combine smaller segments into a longer workout. If you're looking for a good toning workout, try Self Bikini Ready Fast.
Most Recent Customer Reviews
I love the fact you can tailor make your work out depending on the need. The instructor is easy to follow.Published 20 days ago by Kristi Schoenberg
I've had this DVD for years now and I recently decided to returned to as I'm out of shape - gained 15 lbs and feel weak after walking up two flights of stairs. Read morePublished 12 months ago by Ann M
Terrific tape. Varied work-outs and something for every work-out even if you are not feeling very energetic that day.Published 12 months ago by C. Bayliss
I like that I can chose which part of the body to work out first. Or do the whole workout.Published 22 months ago by Amazon Customer
Although the tape is good I was under the impression ,from the cover as well as the written description, that the tape had a heavier emphasis on weight assisted training, which is... Read morePublished on December 20, 2013 by Richard Gagliano