Product Details

• Actors: Chris Freytag
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: April 25, 2006
• Run Time: 66 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (33 customer reviews)
• ASIN: B000E8N5E6
• Amazon Best Sellers Rank: #28,497 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention’s Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag has been specially selected by Prevention magazine, America’s leading healthy lifestyle magazine, to be your personal trainer. She’ll coach you on proper technique, keep you motivated, and make your workouts fun. The program’s energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Prevention’s Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever! Recommended equipment: 2 sets of dumbbells (3- to 5-lbs and 8- to 10-lbs Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.

Customer Reviews

Most Helpful Customer Reviews

51 of 52 people found the following review helpful:

5.0 out of 5 stars Love this too :-), April 29, 2006

By 

Little Miss Cutey (Melbourne, Australia) - See all my reviews
(TOP 1000 REVIEWER)   

Amazon Verified Purchase

This review is from: Prevention Fitness System - Personal Training (DVD)

I always love it when Prevention release another workout because I get bored easy and I like to mix workouts up. I've loved all of the other Prevention workouts and knew I'd love this too. Chris Freytag leads again and does another superb job. There are two aerobic routines and five targeted toning workouts. The dvd is programmable so you can do them in any order and do as many or as little as you want. That's a big plus so you don't get bored or pushed for time. You can choose whether you need to lose weight or just firm up etc. If, for example, you pick that you need to lose weight, there is a six day week with the routines mapped out for you already. That is so helpful. The moves are all basic no frills moves, but they are effective. The first cardio section is low impact and the second is a variety of low and higher impact moves making it just that little bit harder. The body parts are all the ones you want to workout; arms, butt, abs and thighs. All you really need for this dvd is dumbells and a lot of energy. This is so easy to do due to the programming, so there really is no excuse for not working out. This can be done by practically anyone.

I also love how the other two girls exercising as well, aren't the kinds that yell and shout etc. They are as professional as Chris.

24 of 24 people found the following review helpful:

5.0 out of 5 stars Great work out to getting started! not for advanced though.., September 20, 2006

By 

Jenna Green (USA) - See all my reviews

This review is from: Prevention Fitness System - Personal Training (DVD)

I love this work out!!! The routine only takes a few times to catch on in the cardio A & B so don't worry about getting discouraged like other routines when you are falling over your own feet trying to keep up. I have lost weight utilizing the cardio and mixing and matching the other targeted areas. I have been using this DVD for 1 month now and highly recommend it.

21 of 23 people found the following review helpful:

2.0 out of 5 stars It's alright, June 13, 2006

By 

daisy1999 - See all my reviews

This review is from: Prevention Fitness System - Personal Training (DVD)

I like that you can customize your workout or use a pre programed one. There is the option of only having music and no talking which is nice. The cardio segments are about 13 minutes each and the toning segments are about 5. There is a total toning segment and it is about 10 minutes. The cardio didn't get my heart beat elevated like some other dvds I have. The toning segments had good exercises, but my muscles didn't feel tired after doing them. I think this dvd is geared more towards beginners.