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Prevention Fitness System - Personal Training (2006)

Chris Freytag  |  NR |  DVD
4.0 out of 5 stars  See all reviews (40 customer reviews)

List Price: $14.98
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Product Details

  • Actors: Chris Freytag
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: April 25, 2006
  • Run Time: 66 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (40 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B000E8N5E6
  • Amazon Best Sellers Rank: #103,804 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Product Description

05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention’s Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag has been specially selected by Prevention magazine, America’s leading healthy lifestyle magazine, to be your personal trainer. She’ll coach you on proper technique, keep you motivated, and make your workouts fun. The program’s energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Prevention’s Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever! Recommended equipment: 2 sets of dumbbells (3- to 5-lbs and 8- to 10-lbs Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.

Get bored easily? Then Prevention's Personal Training with Chris Freytag is one for your collection. There is a whole menu of different workouts that can be mixed and matched, depending on your goal (lose weight, overall toning, specific body-part toning, etc.), your time available, and your mood. Beginners can take it easy with, say, one of the cardio workouts and one or two of the spot-toning workouts. More advanced exercisers can add on any of several chunks of toning, sculpting, and cardio. The moves are, in general, rather basic--squats, lunges, quick-moving reps in the cardio routines, etc., but those of us who weren't born to be in the Rockettes appreciate the simpler choreography. You'll need light hand weights (or slightly heavier for more of a challenge) and a workout mat or thick carpet that floor work. The "legs & butt workout" will, if you focus, really make itself felt the next day, and that's a great thing. Freytag is, as usual, an approachable and inspiring fitness leader. Still not feeling it? Add one more chunk of workout to your routine, and you'll have your heart rate in its target zone. --A.T. Hurley

Customer Reviews

Most Helpful Customer Reviews
55 of 57 people found the following review helpful
5.0 out of 5 stars Love this too :-) April 29, 2006
Verified Purchase
I always love it when Prevention release another workout because I get bored easy and I like to mix workouts up. I've loved all of the other Prevention workouts and knew I'd love this too. Chris Freytag leads again and does another superb job. There are two aerobic routines and five targeted toning workouts. The dvd is programmable so you can do them in any order and do as many or as little as you want. That's a big plus so you don't get bored or pushed for time. You can choose whether you need to lose weight or just firm up etc. If, for example, you pick that you need to lose weight, there is a six day week with the routines mapped out for you already. That is so helpful. The moves are all basic no frills moves, but they are effective. The first cardio section is low impact and the second is a variety of low and higher impact moves making it just that little bit harder. The body parts are all the ones you want to workout; arms, butt, abs and thighs. All you really need for this dvd is dumbells and a lot of energy. This is so easy to do due to the programming, so there really is no excuse for not working out. This can be done by practically anyone.
I also love how the other two girls exercising as well, aren't the kinds that yell and shout etc. They are as professional as Chris.
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25 of 25 people found the following review helpful
I love this work out!!! The routine only takes a few times to catch on in the cardio A & B so don't worry about getting discouraged like other routines when you are falling over your own feet trying to keep up. I have lost weight utilizing the cardio and mixing and matching the other targeted areas. I have been using this DVD for 1 month now and highly recommend it.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Love It! Love It! May 16, 2006
By Katie K
This is the perfect video for me! I read Chris's book when it came out and did her move to lose videos and lost 30 pounds in a few short months. Everything she has to say just makes sense to me and it is easy to follow. I live in Phoenix, so it is hard for me to do any excercise outside right now in the 100 degree heat. I just recently got this video and love using it daily. I am able to customize my workout and do it at a level that works for me. Chris is so motivational and I feel so energized and happy when I am finished working out with her. I am so thankful to her for helping me get back in shape!
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16 of 18 people found the following review helpful
2.0 out of 5 stars Good for beginners May 9, 2006
By Maya
I travel for work, so I often rely on fitness DVDs to help me stay in shape. I've only been working out seriously for a few months, and this DVD is definitely too easy for me. There are 2 cardio workouts, 5 toning work outs, a warm up, a cool down, and an all over toning workout. This seems great, but when you actually look at the details, you'll see that the cardio workouts are only 13 minutes each, and the toning workouts are only 5 minutes each. So when you actually look at the pre-set workouts (without warm up and cool down), you're only getting about 20 minutes of real exercise.

I would say this is a good DVD if you've never exercised or you are really out of shape. But even if you've been exercising for a little while, you'll probably find it too easy. I strongly recommend The method cardio bootcamp, or 10 minute solutions carb burner, or 10 minute solutions pilates. All three of these videos will give you the ability to choose your workouts or combine smaller segments into a longer workout. If you're looking for a good toning workout, try Self Bikini Ready Fast.
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13 of 15 people found the following review helpful
5.0 out of 5 stars Joyce's comments May 15, 2006
I own all 5 of Preventions Fitness Program DVD's and I am very pleased with all of them. Chris Freytag does a great job of keeping you motivated and upbeat while working out to her videos. She also has two other women that workout with her, one does a lower impact for beginners, the other a higher impact for more advanced workouts - they do a great job!

I recently purchased her "Walk to Fitness" DVD and highly recommend this one. If you are unable to get out of your house for a brisk walk, I would recommend this DVD. There are three segements on walking - Accelerated, Strength Training and Cardio. They all make you break a sweat, sometimes I combine two of them together and work out for an hour - gets my blood pumping and makes me feel great!

I also have the Express Workout: Dance It Off DVD w/ Jenifer Galardi, she also does a great job in getting your heart pumping. Good dancing segments - good cardio workouts. This DVD is a nice change from pumping iron and streching routines. It makes you feel really upbeat!

The key for me to staying is shape is doing a variety of workouts - whether following an instructor on a DVD, using an elliptical machine, using a trendmill, taking brisk walks outside, going to the gym, etc., etc. Just keep moving - its great for your heart, as well as your looks!
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7 of 7 people found the following review helpful
I have not done any sort of exercise other than the treadmill for a couple of years. I was concerned that this would be not only too hard but would make me too sore. But, because of the way you can mix and match work outs, it has been great. I just follow the "beginner" recommended version of each work out and have done really well with minimal soreness. I Love the Menu system which makes it very east to get going without having to fast forward through a preamble each day. I would recommend this program for anyone looking to change up their work out each day and still work the entire body. It is great all the way up through advanced Intermediate.
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Most Recent Customer Reviews
5.0 out of 5 stars Prevention personal training
I like that I can chose which part of the body to work out first. Or do the whole workout.
Published 6 months ago by Amazon Customer
3.0 out of 5 stars Not exactally what I expected
Although the tape is good I was under the impression ,from the cover as well as the written description, that the tape had a heavier emphasis on weight assisted training, which is... Read more
Published 10 months ago by Richard Gagliano
4.0 out of 5 stars O.k. but not really programmable
I love Chris Freytag and have a number of the Prevention DVD's so did not hesitate to get this one.

There are five toning sections: total body, legs & butt, abs & lower... Read more
Published 14 months ago by lovestodive
5.0 out of 5 stars Like it a lot
It is a great workout DVD, with clear instruction and modification for beginners. You can get a great workout in 30 minutes or more if you choose. Read more
Published 18 months ago by V. J. Fauntleroy
2.0 out of 5 stars beginner level
I like Chris Freytag, but this DVD was a beginner level and I am at an intermediate level. I returned the DVD.
Published 20 months ago by TWC
4.0 out of 5 stars Still works for me
I have had this DVD for a few years now and once again cirlced back to it. I like the ability to select different workouts for my session. Read more
Published on July 15, 2012 by Beachbirder
4.0 out of 5 stars Great format, good beginner/intermediate work
After Comcast cancelled Chris Fretag's on demand workouts, I searched for the perfect DVD to take its place. I was drawn to this because of the "Mix & Match" feature. Read more
Published on June 19, 2012 by K. Sell
4.0 out of 5 stars Great DVD for Beginner and Intermediate
I bought this dvd years ago when I was at an intermediate level and wanted to save money on visiting a gym. Read more
Published on March 12, 2012 by M. Herrera
1.0 out of 5 stars Totally disoriented
I love Chris Freytag's workouts. But this one really left me feeling totally disoriented. She moves from one move to another and they're not at all co-ordinated. Read more
Published on November 28, 2011 by SS
3.0 out of 5 stars Love Chris Freytag but...
I love Chris Freytag's workouts but the cardio section of this one is lacking. She does v-steps, grapevine, toe-tap lunges, etc and has good beginner modifications. Read more
Published on August 23, 2011 by Ripper
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