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I also like that you can work different areas of your body and have cardio workouts - all on one DVD!
It has workouts set up for each day of the week, with one rest day, or you can choose which workouts you want to do for the day.
I always love it when Prevention release another workout because I get bored easy and I like to mix workouts up.
I like that I can chose which part of the body to work out first. Or do the whole workout.Published 7 months ago by Amazon Customer
Although the tape is good I was under the impression ,from the cover as well as the written description, that the tape had a heavier emphasis on weight assisted training, which is... Read morePublished 12 months ago by Richard Gagliano
I love Chris Freytag and have a number of the Prevention DVD's so did not hesitate to get this one.
There are five toning sections: total body, legs & butt, abs & lower... Read more
It is a great workout DVD, with clear instruction and modification for beginners. You can get a great workout in 30 minutes or more if you choose. Read morePublished 20 months ago by V. J. Fauntleroy
I like Chris Freytag, but this DVD was a beginner level and I am at an intermediate level. I returned the DVD.Published 22 months ago by TWC
I have had this DVD for a few years now and once again cirlced back to it. I like the ability to select different workouts for my session. Read morePublished on July 15, 2012 by Beachbirder
After Comcast cancelled Chris Fretag's on demand workouts, I searched for the perfect DVD to take its place. I was drawn to this because of the "Mix & Match" feature. Read morePublished on June 19, 2012 by K. Sell
I bought this dvd years ago when I was at an intermediate level and wanted to save money on visiting a gym. Read morePublished on March 12, 2012 by M. Herrera