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05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Preventions Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag has been specially selected by Prevention magazine, Americas leading healthy lifestyle magazine, to be your personal trainer. Shell coach you on proper technique, keep you motivated, and make your workouts fun. The programs energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Preventions Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever! Recommended equipment: 2 sets of dumbbells (3- to 5-lbs and 8- to 10-lbs Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.
Get bored easily? Then Prevention's Personal Training with Chris Freytag is one for your collection. There is a whole menu of different workouts that can be mixed and matched, depending on your goal (lose weight, overall toning, specific body-part toning, etc.), your time available, and your mood. Beginners can take it easy with, say, one of the cardio workouts and one or two of the spot-toning workouts. More advanced exercisers can add on any of several chunks of toning, sculpting, and cardio. The moves are, in general, rather basic--squats, lunges, quick-moving reps in the cardio routines, etc., but those of us who weren't born to be in the Rockettes appreciate the simpler choreography. You'll need light hand weights (or slightly heavier for more of a challenge) and a workout mat or thick carpet that floor work. The "legs & butt workout" will, if you focus, really make itself felt the next day, and that's a great thing. Freytag is, as usual, an approachable and inspiring fitness leader. Still not feeling it? Add one more chunk of workout to your routine, and you'll have your heart rate in its target zone. --A.T. Hurley
I've had this DVD for years now and I recently decided to returned to as I'm out of shape - gained 15 lbs and feel weak after walking up two flights of stairs. Read morePublished 6 months ago by Ann M
Terrific tape. Varied work-outs and something for every work-out even if you are not feeling very energetic that day.Published 6 months ago by C. Bayliss
I like that I can chose which part of the body to work out first. Or do the whole workout.Published 16 months ago by Amazon Customer
Although the tape is good I was under the impression ,from the cover as well as the written description, that the tape had a heavier emphasis on weight assisted training, which is... Read morePublished 20 months ago by Richard Gagliano
I love Chris Freytag and have a number of the Prevention DVD's so did not hesitate to get this one.
There are five toning sections: total body, legs & butt, abs & lower... Read more
It is a great workout DVD, with clear instruction and modification for beginners. You can get a great workout in 30 minutes or more if you choose. Read morePublished on April 22, 2013 by V. J. Fauntleroy
I like Chris Freytag, but this DVD was a beginner level and I am at an intermediate level. I returned the DVD.Published on February 10, 2013 by TWC