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I also like that you can work different areas of your body and have cardio workouts - all on one DVD!
It has workouts set up for each day of the week, with one rest day, or you can choose which workouts you want to do for the day.
She makes you feel the burn, yet she varies it enough that the time flies by and you enjoy the moves you are doing.
I've had this DVD for years now and I recently decided to returned to as I'm out of shape - gained 15 lbs and feel weak after walking up two flights of stairs. Read morePublished 2 months ago by Ann M
Terrific tape. Varied work-outs and something for every work-out even if you are not feeling very energetic that day.Published 2 months ago by C. Bayliss
I like that I can chose which part of the body to work out first. Or do the whole workout.Published 12 months ago by Amazon Customer
Although the tape is good I was under the impression ,from the cover as well as the written description, that the tape had a heavier emphasis on weight assisted training, which is... Read morePublished 16 months ago by Richard Gagliano
I love Chris Freytag and have a number of the Prevention DVD's so did not hesitate to get this one.
There are five toning sections: total body, legs & butt, abs & lower... Read more
It is a great workout DVD, with clear instruction and modification for beginners. You can get a great workout in 30 minutes or more if you choose. Read morePublished on April 22, 2013 by V. J. Fauntleroy
I like Chris Freytag, but this DVD was a beginner level and I am at an intermediate level. I returned the DVD.Published on February 10, 2013 by TWC
I have had this DVD for a few years now and once again cirlced back to it. I like the ability to select different workouts for my session. Read morePublished on July 15, 2012 by Beachbirder