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Prevention Fitness Systems: 2-Week Turnaround - Cardio (2009)

Chris Freytag , Linda Shelton  |  NR |  DVD
4.8 out of 5 stars  See all reviews (32 customer reviews)

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Prevention Fitness Systems: 2-Week Turnaround - Cardio + 10 Pound Slimdown + Prevention Fitness: Kick Start Your Metabolism
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Product Details

  • Actors: Chris Freytag
  • Directors: Linda Shelton
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 15, 2009
  • Run Time: 45 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (32 customer reviews)
  • ASIN: B002Q3N2C2
  • Amazon Best Sellers Rank: #38,692 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Included is a 15 minute power walk workout with hand weights, 15 minute interval walking workout, and bonus Yoga Stretch with instructor Chris Freytag.

Customer Reviews

4.8 out of 5 stars
4.8 out of 5 stars
Most Helpful Customer Reviews
24 of 24 people found the following review helpful
5.0 out of 5 stars Fast results, fun workout! June 3, 2010
Verified Purchase
I love love love this workout. Chris is so nice and not annoying. She's very sweet and I find myself smiling.
I'm not a high-impact fan of exercising. I do workout several times a week thought, mostly low-impact cardio and walking on a treadmill.
You have two options, plus the yoga stretch at the end. The first one combines weights with your cardio. It's excellent! You're not flinging weights around, it's very controlled. The second option is a short-boost cardio. You do your routine and then add a short burst of cardio to get your heartrate up. I think anyone can do this. It's not bone jarring. The yoga stretch at the end was surprising delightful. It felt really good. I've taken yoga classes before and I still felt like this was 'right-on'. YOu don't need expereince with yoga - she'll guide you right through it.
It is a great workout. It's become my staple workout. I do it 3-4 times a week and I recently added her 2-week turnaround strength. Sometimes I try to do both options but if I'm pressed for time I only do one or the other. I prefer the strength training with weights cardio. I feel really good after that.
You won't regret this. Chris is a great motivator. I am a little creeped out by the snarling lady in the back but the other girls is very pleasant. :)
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20 of 20 people found the following review helpful
5.0 out of 5 stars LOVE this workout! June 12, 2010
Verified Purchase
I really like the variety of moves in this workout. They're easy to do and very effective. There are quite a bit of lunges so if you have bad knees, you might not like it. Chris Freytag is an excellent instructor and cues well so it's very easy to follow along. I like the fact that it's not old school of jumping around in high gear to the point that you can't catch your breath. You will feel this workout but you won't be out of breath trying to keep up. As I said, they're easy to do and very effective.

I really like the first workout using light weights and you can increase the weights later to make it more challenging. I also like how Chris Freytag explains the moves, such as lunging forward is like climbing hills. She doesn't come off as being fake and most definitely is not annoying. The second workout is great too and you don't use hand weights. I like doing BOTH workouts for a complete cardio routine and then follow it up with Prevention's "The Abs Advantage" workout.

You can't go wrong with any of Chris Freytag's DVD's...she's GREAT and I have almost all of the Prevention DVD's that she instructs.
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29 of 31 people found the following review helpful
5.0 out of 5 stars Liz In Va February 28, 2010
This is a great program that is easy to follow and effective. There are three parts, the first 15 minutes is powerwalking with hand weights (the use of weights is a great idea and the upper body moves are effective), the second part (15 minutes) gets more into cardio with several two minute low impact cardio walking circuits and each finishes up with a high impact modification. The last 10 minutes are yoga. This is perfect for someone who doesn't have alot of time as you can do one segment a day or all three and still get an effective work out.
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9 of 10 people found the following review helpful
The goal of this exercise DVD by instructor Chris Freytag is to provide various workout options to get you moving every day for two weeks--hence the "2 Week Turnaround" in the title. Freytag offers two cardio walking workouts, each about 15 minutes long, which can be used together or separately, and a Yoga Strength segment which can serve as either a cool-down or a stand-alone practice. Freytag is jointed by two background exercisers, Christine and Jessica, who show easier and harder modifications, respectively. They are working out in a bright indoor studio with the Prevention logo appearing on the side walls. Names of the exercises appear on the bottom of the screen as they occur.

The first cardio workout is the Power Walk, and it clocks in at just under 15 minutes. It starts with about a 2-minute warm-up with simple moves like shoulder rolls, low kicks, knee ups, and step taps. Then, Freytag and Jessica pick up weights, training the upper body and lower body together to increase the cardio effect. The moves are easy-to-follow--e.g., walk forward with bicep curls, knee ups with shoulder press, side steps with shoulder lifts, and side squats--and Freytag strings them together in a simple combination. To add interest, she also does moves such as a "hill climb" (front lunge) combined with a rear glute lift. She concludes the segment with a box squat/running man (knee repeater) sequence and a "victory lap."

The second cardio segment, which is a bit longer at just over 16 minutes, is the Interval Walk. Here Freytag alternates 2 minutes of low-impact walking moves with 30 seconds of a more intense, higher impact interval. She continues to utilize very simple choreography, including knee ups, hamstring curls, heel touches, and half jacks.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great cardio workout September 2, 2013
Verified Purchase
This cardio workout was perfect for me. I am a runner, hiker, cardio by DVD and lift weights. I am coming off of a knee injury that sidelined me for 1 year that included twice weekly therapy. The first DVD from Amazon helped strengthen my knee. Now I am ready for full cardio and "2 week turnaround" was the perfect balance of intermediate physical activity without the pounding my knee does not need. Chris was not too talky and her explanations clear. The light weights are also preparing me for heavier weights when my knee says it's ready.
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Most Recent Customer Reviews
5.0 out of 5 stars One of my favs! I do this workout at ...
One of my favs! I do this workout at least 2 - 3 times a week!
Published 29 days ago by J. Altiere
5.0 out of 5 stars Five Stars
This is very nice workout DVD. Instructions are clear; instructor is engaging.
Published 2 months ago by Thomas D Woodrum
5.0 out of 5 stars Five Stars
I love this DVD great cardio.
Published 2 months ago by D. Herman
3.0 out of 5 stars It's okay
I am a big fan of Kelly Coffey Meyer, so I got this as an easier alternative for days I don't want to work as hard. Read more
Published 3 months ago by J. Renner
5.0 out of 5 stars I love it
Love it!!
Published 4 months ago by apgem3
5.0 out of 5 stars Great start up dvd
This dvd is great for the ones that is just starting to get back into working out. I love chris and I have a lot of her dvd. I workout with her daily.
Published 6 months ago by sade hasan
5.0 out of 5 stars Good Workout
Wonderful! Chris Freytag delivers a great workout. Not annoying, no yelling yet strong encouragements to keep going. Here DVD's are awesome.
Published 6 months ago by Doxie
4.0 out of 5 stars good purchase
I would have given this a 5 star but it's missing a warm up. There are 2 routines both 15 minutes. Challenging but fast so anyone can make it through. Read more
Published 8 months ago by stephanierenn
5.0 out of 5 stars I love this DVD
Chris Freytag has always been a favorite of mine. I love working out with her. She gives you time to learn the routine and it's not so easy that you feel like you haven't done... Read more
Published 8 months ago by marlene garrott
5.0 out of 5 stars WOW!!
excellent workout! i did the Power Walk and Interval Walk and was dripping sweat at the end! very powerful and the instructor is so calming and encouraging. LOVED IT!
Published 10 months ago by An Up North Mom
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