Product Details

• Actors: Chris Freytag
• Directors: Andrea Ambandos
• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: September 6, 2005
• Run Time: 49 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (69 customer reviews)
• ASIN: B0009WFFPO
• Amazon.com Sales Rank: #15,783 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Product Description

Studio: Gaiam Americas Release Date: 09/06/2005

Customer Reviews

Most Helpful Customer Reviews

117 of 119 people found the following review helpful:

5.0 out of 5 stars This fitness dvd covers all the bases, September 26, 2005

By	Marian in Ohio - See all my reviews

Wow, I've done this workout twice and love it. It combines it all, aerobics, strength training with weights and core work (abs).

It's called 3-2-1 because it has 6 circuits comprised of 3 minutes aerobics, 2 min strength and 1 minute floor work focusing on core and abs. Each circuit has a different theme and works a different body part. Themes include dance type aerobics, tae-bo style kicks and punches, and an absolutely beautiful power yoga sequence near the end.

It's great to get the aerobics and strength and abs all in one 45 minute or so workout and you WILL be sweating and feel you had a great workout by the end unless you take it down a notch. (They do suggest beginner modifications if you are not up to full throttle just yet).

I'm a loyal Prevention mag. reader and that's why I ordered this video and I'm not disappointed.

56 of 56 people found the following review helpful:

5.0 out of 5 stars Motivating :-), October 25, 2005

By	Little Miss Cutey (Melbourne, Australia) - See all my reviews (TOP 100 REVIEWER)

This is a good dvd. There are six complete circuits - each one has about three minutes of cardio, two minutes of toning and one minute of corework. Chris Freytag's cuing is great and she has just the right amount of enthusiasm to motivate rather than annoy. My favourite cardio section is the Latin dance. Get thos dvd for all levels of fitness. There is one demonstrater that shows you a low impact version if you aren't overly fit yet. I totally recommend this.

17 of 17 people found the following review helpful:

5.0 out of 5 stars An overall great workout!, March 8, 2006

By	A. Lovell - See all my reviews (REAL NAME)

I was pleasantly surprised with this workout! I was skeptical as to how effective a 3-minute aerobic, 2-minute weights, and 1-minute core workout would be... but it was great! I was sweating, my heart-rate was escalating, and by the end, I felt energized and strong! The instructor is delightful (very encouraging and fun), and the mood and music are upbeat. There are even tips that scroll at the bottom of the screen to help make it the most effective (breathing, positioning techniques, etc.) After the workout, one of the women demonstrates other useful relaxation and massage techniques. I am very happy with this purchase, and will use this circuit often as part of my workout regime!