or
Sign in to turn on 1-Click ordering.
 
 
More Buying Choices
41 used & new from $3.50

Have one to sell? Sell yours here

or

Get a $1.75 Amazon.com Gift Card
 
   
Express Checkout with PayPhrase
What's this? | Create PayPhrase
Sorry!
Prevention Fitness Systems: 3-2-1 Workout
 
See larger image
 

Prevention Fitness Systems: 3-2-1 Workout (2005)

Starring: Chris Freytag Director: Andrea Ambandos Rating: NR (Not Rated) Format: DVD
4.6 out of 5 stars  See all reviews (69 customer reviews)

List Price: $14.98
Price: $10.99 & eligible for FREE Super Saver Shipping on orders over $25. Details
You Save: $3.99 (27%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.

Want it delivered Tuesday, November 10? Choose One-Day Shipping at checkout. Details
27 new from $5.00 13 used from $3.50 1 collectible from $14.98
The Civil War: A Film by Ken Burns
Documentaries as Low as $8.49
For a limited time save on over 300 documentaries. Hurry, sale ends November 10.

Frequently Bought Together

Prevention Fitness Systems: 3-2-1 Workout + Prevention Fitness Systems Express Workout - Belly Butt & Thighs + Prevention Fitness System - Personal Training
Total List Price: $44.94
Price For All Three: $37.97

Show availability and shipping details

  • This item: Prevention Fitness Systems: 3-2-1 Workout DVD ~ Chris Freytag

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • Prevention Fitness Systems Express Workout - Belly Butt & Thighs DVD ~ Chris Freytag

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • Prevention Fitness System - Personal Training DVD ~ Chris Freytag

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details


Special Offers and Product Promotions

  • Your Excuse to Skip the Gym! Pre-order the newest additios to fitness on DVD. Pre-order now.

  • Fitness Sale: DVDs as low as $6.99. Shop the sale now.

  • Documentary DVDs as Low as $8.49 Stock up on Documentary DVDs, over 300 Documentaries as low as $8.49. Hurry, sale ends November 10th. Shop now.


What Do Customers Ultimately Buy After Viewing This Item?


Product Details

  • Actors: Chris Freytag
  • Directors: Andrea Ambandos
  • Format: Closed-captioned, Color, DVD, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Good Times Video
  • DVD Release Date: September 6, 2005
  • Run Time: 49 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (69 customer reviews)
  • ASIN: B0009WFFPO
  • Amazon.com Sales Rank: #15,783 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Product Description

Studio: Gaiam Americas Release Date: 09/06/2005

Customers Who Bought This Item Also Bought

Prevention Fitness System - Personal Training

Prevention Fitness System - Personal Training

DVD ~ Chris Freytag
4.1 out of 5 stars (30)  $13.49
Prevention Fitness Systems: Drop It in 30!

Prevention Fitness Systems: Drop It in 30!

DVD ~ Chris Fretag
4.4 out of 5 stars (37)  $13.49
Prevention Fitness Systems: The Abs Advantage With Chris Freytag

Prevention Fitness Systems: The Abs Advantage With Chris Freytag

DVD ~ Chris Freytag
4.1 out of 5 stars (14)  $13.49
Prevention Fitness Systems - Get Moving

Prevention Fitness Systems - Get Moving

DVD ~ Chris Freytag
4.8 out of 5 stars (9)  $13.49
Prevention Fitness Systems - Fight Cellulite Fast!

Prevention Fitness Systems - Fight Cellulite Fast!

DVD ~ Chris Freytag
4.4 out of 5 stars (27)  $13.49
Explore similar items

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 
(2)

Your tags: Add your first tag
 

 

Customer Reviews

69 Reviews
5 star:
 (54)
4 star:
 (8)
3 star:
 (4)
2 star:
 (2)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (69 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
117 of 119 people found the following review helpful:
5.0 out of 5 stars This fitness dvd covers all the bases, September 26, 2005
Wow, I've done this workout twice and love it. It combines it all, aerobics, strength training with weights and core work (abs).

It's called 3-2-1 because it has 6 circuits comprised of 3 minutes aerobics, 2 min strength and 1 minute floor work focusing on core and abs. Each circuit has a different theme and works a different body part. Themes include dance type aerobics, tae-bo style kicks and punches, and an absolutely beautiful power yoga sequence near the end.

It's great to get the aerobics and strength and abs all in one 45 minute or so workout and you WILL be sweating and feel you had a great workout by the end unless you take it down a notch. (They do suggest beginner modifications if you are not up to full throttle just yet).

I'm a loyal Prevention mag. reader and that's why I ordered this video and I'm not disappointed.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
56 of 56 people found the following review helpful:
5.0 out of 5 stars Motivating :-), October 25, 2005
By Little Miss Cutey (Melbourne, Australia) - See all my reviews
(TOP 100 REVIEWER)   
This is a good dvd. There are six complete circuits - each one has about three minutes of cardio, two minutes of toning and one minute of corework. Chris Freytag's cuing is great and she has just the right amount of enthusiasm to motivate rather than annoy. My favourite cardio section is the Latin dance. Get thos dvd for all levels of fitness. There is one demonstrater that shows you a low impact version if you aren't overly fit yet. I totally recommend this.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
17 of 17 people found the following review helpful:
5.0 out of 5 stars An overall great workout!, March 8, 2006
I was pleasantly surprised with this workout! I was skeptical as to how effective a 3-minute aerobic, 2-minute weights, and 1-minute core workout would be... but it was great! I was sweating, my heart-rate was escalating, and by the end, I felt energized and strong! The instructor is delightful (very encouraging and fun), and the mood and music are upbeat. There are even tips that scroll at the bottom of the screen to help make it the most effective (breathing, positioning techniques, etc.) After the workout, one of the women demonstrates other useful relaxation and massage techniques. I am very happy with this purchase, and will use this circuit often as part of my workout regime!
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

5.0 out of 5 stars Excellent interval workout
I admit, years ago, I couldn't warm up to Chris Freytag. I was too stuck on Cathe and didn't give her a fair chance. Read more
Published 28 days ago by dusty

4.0 out of 5 stars Fun Workout, Motivating Instructor
Fifty minutes flies by with this workout because of all the variety. In addition to the targeted toning sections, each cardio interval has a different theme: classic aerobics,... Read more
Published 1 month ago by Kathleen Gohn

5.0 out of 5 stars Best all around workout
This is my favorite all around workout DVD. I enjoy a variety--from hula to kickboxing, but this is the one I recommend to those who ask me what first exercise DVD to buy. Read more
Published 2 months ago by mountaintop57

5.0 out of 5 stars Full workout
This work out covers it all for me, if you have time and energy, you can do all the segments together, if you're running, you just do your one 6 minute workout!
Published 3 months ago by Marce Naranjo

4.0 out of 5 stars This is a nice beginner or if you want a light day workout to cover cardio to strenght
The moves are easy to follow, time goes by fast. I think a beginer would enjoy this workout, intermediate and experienced can use this as one of those lighter workout days. Read more
Published 5 months ago by Jill Ayers

3.0 out of 5 stars nice variety, but not very challenging
I was excited to get this dvd, thinking it would be a powerhouse of a workout in a short amount of time. Read more
Published 5 months ago by parent-in-training

2.0 out of 5 stars Not challenging enough

I enjoyed this video the first few times I did it when returning to working out after an absence. Read more
Published 6 months ago by C. McDonnell

5.0 out of 5 stars One of my favorites
I rented this video from the library and as soon as I was finished, I came onto Amazon and ordered it. I like Chris Freytag, she is a good instructor and she is upbeat. Read more
Published 6 months ago by C. Young

4.0 out of 5 stars Good circuit workout for beginners
Although I do not find myself using this video very often, I'm still giving it four stars because I believe that beginners could benefit from it. Read more
Published 8 months ago by Rebecca E. Ratliff

5.0 out of 5 stars Love It
Love, love, love this workout DVD. Have been using it for 2wks, combined with the companion 3-2-1 Weight Loss Plan, and have already seen some great results. Read more
Published 10 months ago by C. Bledsoe

Only search this product's reviews



Customer Discussions

This product's forum
Discussion Replies Latest Post
Losing 10 lbs from butt and thighs 0 August 2009
See all discussions...  
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
   



So You'd Like to...


Create a guide

Product Information from the Amapedia Community

Beta (What's this?)


Look for Similar Items by Category


Look for Similar Items by Subject

 

Feedback

If you need help or have a question for Customer Service, contact us.
 Would you like to update product info or give feedback on images?
Is there any other feedback you would like to provide?

Your comments can help make our site better for everyone.


Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.