Product Details

• Actors: Chris Fretag
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: December 5, 2006
• Run Time: 50 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (40 customer reviews)
• ASIN: B000IHYW18
• Amazon Best Sellers Rank: #34,042 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Studio: Gaiam Americas Release Date: 12/05/2006 Run time: 49 minutes

Customer Reviews

Most Helpful Customer Reviews

56 of 57 people found the following review helpful:

4.0 out of 5 stars Pretty good :-), December 31, 2006

By 

Little Miss Cutey (Melbourne, Australia) - See all my reviews
(TOP 1000 REVIEWER)   

This review is from: Prevention Fitness Systems: Drop It in 30! (DVD)

I like the Prevention workouts and Chris Freytag. She's a great instructor who is motivating and fun. She's like Denise Austin only not annoying. She is encouraging and makes this fun to do.
To make it effective and to use variety, there are two workouts here. Both are fat burning - good old fashioned cardio and then interval cardio. If you do them together then you'll get about 50 minutes worth of exercise; or you can do them separately (so that's good to know for busy days or when you can't be bothered). While it's intense, it's easy to follow along to (she's a great cuer). I've done it a couple of times already and find it enjoyable while still getting my heart rate up and before you know it, it's done and trust me - you'll sweat a lot. I'd say it's more for intermediate levels, but even I found it good and it's nice to have variation in your routines, so even if you are advanced, you'll benefit from it too - and if you are a beginner, you'll give yourself something to work toward. I really like this.

26 of 29 people found the following review helpful:

4.0 out of 5 stars Really good except..., January 25, 2007

By 

D. Jones "banditblade" (Acworth, Ga United States) - See all my reviews
(REAL NAME)   

This review is from: Prevention Fitness Systems: Drop It in 30! (DVD)

I would have loved to give this 5 stars. There are two workouts, a warm-up, cool-down, a strength training appendix, and even a section where they break down the moves. The only thing they could have added that, in my opinion, would have made this the one of the best out there is a thorough stretch segment. Considering how much squatting and lunging you do (which really works the quadriceps) I would have appreciated some kind of quad stretch in the warm-up, if not an entire segment devoted to stretches. So a word of warning - before you start, stretch those calves and thighs!

9 of 9 people found the following review helpful:

5.0 out of 5 stars Fantastic, April 5, 2007

By 

Morgan Lindsey "workout mom" (Pelham, AL USA) - See all my reviews

This review is from: Prevention Fitness Systems: Drop It in 30! (DVD)

This dvd is fantastic. You will not be bored. You can choose between two 20-minute workouts or do both together with only one warm-up and one cool-down with no fast-forwarding required. I am very fit person, but I found this video challenging and fun. Not only will you become more toned, you will lose weight with this video provided that you are working with intensity.