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  • Prevention Fitness Systems Express Workout - Belly Butt & Thighs
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Prevention Fitness Systems Express Workout - Belly Butt & Thighs


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Frequently Bought Together

Prevention Fitness Systems Express Workout - Belly Butt & Thighs + Prevention Fitness Systems: Drop It in 30! + Prevention Fitness System - Personal Training
Price for all three: $22.66

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Product Details

  • Actors: Chris Freytag
  • Format: Closed-captioned, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 6, 2005
  • Run Time: 32 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (36 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B0009WFFQ8
  • Amazon Best Sellers Rank: #27,178 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

PREVENTION:EXPRESS WORKOUT

Customer Reviews

Anyone will get a good workout from this.
Little Miss Cutey
When I have only a few minutes I do one segment, but I love it so much I try to make sure I get enough time to do it all.
D. Perry
I must say it is a great add-on to a workout that does not cover much in the "ab" area.
JLeitch

Most Helpful Customer Reviews

29 of 29 people found the following review helpful By Stacey on November 2, 2005
This is a nice short, challenging, and effective workout. I liked the variety of exercises and that there was a good blend of cardio and floorwork. I found the thigh toning section using handweights to be particularly challenging. A good intermediate level toner for the lower body. The instructor was very good, although she was a bit off of the beat on the music from time to time.
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40 of 43 people found the following review helpful By Shannon on January 24, 2006
I was disappointed overall by the workout. The cover itself is misleading as you spend very little time on the mat. Having bad knees, I was looking for more of a mat workout than squats and lunges. Just a warning for those out there with bad knees like myself!
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23 of 27 people found the following review helpful By Little Miss Cutey on December 6, 2005
I really like this dvd. I actually like all the Prevention series that I've seen so far. In this workout they use proven exercises for maximum effectiveness. Chris Freytag is the instructor again and she cues well and is very down to earth making the whole programme enjoyable and not overly intimidating if you are new to working out. She will definately keep you motivated. There is your usuall pilates type moves, crunches, squats and lunges to name a few, but these same exercises are around because they are definately effective. Trust me, you will feel good after this. Anyone will get a good workout from this.
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8 of 8 people found the following review helpful By ndo355 on December 5, 2008
This workout is quick (3 x 10 minute series for abs, butt and thighs.) It's great for times when you want to do SOMETHING but not get exhausted. I did it in the morning when I was still a bit sleepy, and it worked to get me warmed up and sweating a bit.

Chris's cues are usually clear although I did mess up a few times when first watching it, but I'm a bit clumsy. Her stretching is very fast, and I paused the DVD to keep holding positions in order to actually feel the full stretch, but other than that the workout was fine. If you are quite fit then this DVD will probably bore you and barely break a sweat. I work out regularly but neglect my lower body as far as lunges, squats, etc. so I wanted something to ease me back into such exercises. If you have knee problems you won't like the squat or lunge series.

Basically, I consider this fine for days when I want a warm-up or I'm too tired to actually go a full hour and a half at the gym. It wasn't annoying to watch (no chattering and whooping like in some DVDs) and is efficient.
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7 of 7 people found the following review helpful By Roz Frasier on February 2, 2007
After I finish the 10-minute segment, I can't believe it's already done! I am never thinking "When will this end?" As a result, I am happy to get to the next 10-minute segment; that goes by just as quickly. Pretty soon I've exercised for 30 MINUTES BUT IT FEELS LIKE TEN! It's great. I agree with the other viewer--it's hard to believe, but you will work up a sweat. Now I'm looking to see if they have a DVD for upper body workout.
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9 of 10 people found the following review helpful By Beth Stevens on May 1, 2006
Toning Experts Were Right - This Is Excellent

The paper I read (Argus Leader) ran an article where they had fitness experts review DVDs in various categories and whether they were "Worth The Workout". This DVD was highly rated across all categories

-Works everything out,

-it was not boring

- a beginner could do it but experts would not get bored

-the instructor was upbeat and encouraging

- the experts themselves would definitely use the DVD again

Anyway I picked up all four DVDs (there were recommendations in the general category of Cardio, Toning, Pilates and Yoga) and so far am extremely happy with all of the titles they recommended. (In fact I have some of the titles that they stated were very poor titles, and they were right there also.)

So if you are looking for an excellent Toning DVD, look no further, the experts were right on the money in their review.
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6 of 6 people found the following review helpful By C. Martinez on June 15, 2006
Verified Purchase
Who knew you could work up such a sweat in only ten minutes?

The way the workouts are grouped into 10 min segments is very convenient. And each is a challenge for a beginner like me, but the moves are not hard to follow.

I really enjoy them and would recommend it.

I also have the Dance it off DVD and like that one too.
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8 of 9 people found the following review helpful By Sara W on February 13, 2006
I really like this video. Some work out videos that I've tried are confusing. This one is very easy to learn the first time doing it. You can do one workout a day, two or all three.
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