Prevention Fitness Systems Express Workout - Belly Butt & Thighs
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Top Customer Reviews
The way the workouts are grouped into 10 min segments is very convenient. And each is a challenge for a beginner like me, but the moves are not hard to follow.
I really enjoy them and would recommend it.
I also have the Dance it off DVD and like that one too.
The paper I read (Argus Leader) ran an article where they had fitness experts review DVDs in various categories and whether they were "Worth The Workout". This DVD was highly rated across all categories
-Works everything out,
-it was not boring
- a beginner could do it but experts would not get bored
-the instructor was upbeat and encouraging
- the experts themselves would definitely use the DVD again
Anyway I picked up all four DVDs (there were recommendations in the general category of Cardio, Toning, Pilates and Yoga) and so far am extremely happy with all of the titles they recommended. (In fact I have some of the titles that they stated were very poor titles, and they were right there also.)
So if you are looking for an excellent Toning DVD, look no further, the experts were right on the money in their review.
Chris's cues are usually clear although I did mess up a few times when first watching it, but I'm a bit clumsy. Her stretching is very fast, and I paused the DVD to keep holding positions in order to actually feel the full stretch, but other than that the workout was fine. If you are quite fit then this DVD will probably bore you and barely break a sweat. I work out regularly but neglect my lower body as far as lunges, squats, etc. so I wanted something to ease me back into such exercises. If you have knee problems you won't like the squat or lunge series.
Basically, I consider this fine for days when I want a warm-up or I'm too tired to actually go a full hour and a half at the gym. It wasn't annoying to watch (no chattering and whooping like in some DVDs) and is efficient.
Most Recent Customer Reviews
Really like this dvd. I can add a 10 minute segment to my workout or do all three segments. Always enjoy Chris Freytag!Published 3 months ago by Joyce H Thompson
Great workout dvd. It would say it's for the intermediate exerciser. Not too difficult but may be too much for the beginner. I am happy with my purchase.Published 12 months ago by Erlinda Risch