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Prevention Fitness Systems Express Workout - Belly Butt & Thighs (2005)

Chris Freytag  |  NR |  DVD
4.5 out of 5 stars  See all reviews (35 customer reviews)

List Price: $14.98
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Prevention Fitness Systems Express Workout - Belly Butt & Thighs + Prevention Fitness Systems: Drop It in 30! + Prevention Fitness Systems: 2-Week Turnaround - Cardio
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Product Details

  • Actors: Chris Freytag
  • Format: Closed-captioned, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 6, 2005
  • Run Time: 32 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (35 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B0009WFFQ8
  • Amazon Best Sellers Rank: #83,023 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

PREVENTION:EXPRESS WORKOUT

Customer Reviews

Most Helpful Customer Reviews
29 of 29 people found the following review helpful
5.0 out of 5 stars Solid intermediate level toning for the lower body November 2, 2005
By Stacey
This is a nice short, challenging, and effective workout. I liked the variety of exercises and that there was a good blend of cardio and floorwork. I found the thigh toning section using handweights to be particularly challenging. A good intermediate level toner for the lower body. The instructor was very good, although she was a bit off of the beat on the music from time to time.
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40 of 43 people found the following review helpful
3.0 out of 5 stars This is not for people with bad knees!!! January 24, 2006
By Shannon
I was disappointed overall by the workout. The cover itself is misleading as you spend very little time on the mat. Having bad knees, I was looking for more of a mat workout than squats and lunges. Just a warning for those out there with bad knees like myself!
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23 of 27 people found the following review helpful
4.0 out of 5 stars Good intermediate toning workout December 6, 2005
I really like this dvd. I actually like all the Prevention series that I've seen so far. In this workout they use proven exercises for maximum effectiveness. Chris Freytag is the instructor again and she cues well and is very down to earth making the whole programme enjoyable and not overly intimidating if you are new to working out. She will definately keep you motivated. There is your usuall pilates type moves, crunches, squats and lunges to name a few, but these same exercises are around because they are definately effective. Trust me, you will feel good after this. Anyone will get a good workout from this.
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9 of 9 people found the following review helpful
5.0 out of 5 stars Toning Experts Were Right - This Is Excellent May 1, 2006
Toning Experts Were Right - This Is Excellent

The paper I read (Argus Leader) ran an article where they had fitness experts review DVDs in various categories and whether they were "Worth The Workout". This DVD was highly rated across all categories

-Works everything out,

-it was not boring

- a beginner could do it but experts would not get bored

-the instructor was upbeat and encouraging

- the experts themselves would definitely use the DVD again

Anyway I picked up all four DVDs (there were recommendations in the general category of Cardio, Toning, Pilates and Yoga) and so far am extremely happy with all of the titles they recommended. (In fact I have some of the titles that they stated were very poor titles, and they were right there also.)

So if you are looking for an excellent Toning DVD, look no further, the experts were right on the money in their review.
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8 of 8 people found the following review helpful
3.0 out of 5 stars Quick but Good December 5, 2008
By ndo355
This workout is quick (3 x 10 minute series for abs, butt and thighs.) It's great for times when you want to do SOMETHING but not get exhausted. I did it in the morning when I was still a bit sleepy, and it worked to get me warmed up and sweating a bit.

Chris's cues are usually clear although I did mess up a few times when first watching it, but I'm a bit clumsy. Her stretching is very fast, and I paused the DVD to keep holding positions in order to actually feel the full stretch, but other than that the workout was fine. If you are quite fit then this DVD will probably bore you and barely break a sweat. I work out regularly but neglect my lower body as far as lunges, squats, etc. so I wanted something to ease me back into such exercises. If you have knee problems you won't like the squat or lunge series.

Basically, I consider this fine for days when I want a warm-up or I'm too tired to actually go a full hour and a half at the gym. It wasn't annoying to watch (no chattering and whooping like in some DVDs) and is efficient.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Perfect Workout! February 2, 2007
After I finish the 10-minute segment, I can't believe it's already done! I am never thinking "When will this end?" As a result, I am happy to get to the next 10-minute segment; that goes by just as quickly. Pretty soon I've exercised for 30 MINUTES BUT IT FEELS LIKE TEN! It's great. I agree with the other viewer--it's hard to believe, but you will work up a sweat. Now I'm looking to see if they have a DVD for upper body workout.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Everything I expected and more June 15, 2006
Verified Purchase
Who knew you could work up such a sweat in only ten minutes?

The way the workouts are grouped into 10 min segments is very convenient. And each is a challenge for a beginner like me, but the moves are not hard to follow.

I really enjoy them and would recommend it.

I also have the Dance it off DVD and like that one too.
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8 of 9 people found the following review helpful
5.0 out of 5 stars Belly, Butt and Thighs February 13, 2006
By Sara W
I really like this video. Some work out videos that I've tried are confusing. This one is very easy to learn the first time doing it. You can do one workout a day, two or all three.
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Most Recent Customer Reviews
5.0 out of 5 stars I LOVE CHRIS
I REALLY RECOMMEND IT GREAT EXERCISES TO KEEP YOU IN A GREAT SHAPE, AND SHE IS SO FUN TO DO EXERCISES WITH
Published 4 months ago by thermal cut off
4.0 out of 5 stars Belly, Butt, Thighs
This is a challenging tape, but fun. I will work with this tape and continue to raise my level of fitness.
Published 8 months ago by debbie oconnell
5.0 out of 5 stars great workout
I used to have this DVD but lost it during a move. Looked everywhere for it and finally found it here on amazon. This workout is very helpful to me. Read more
Published 18 months ago by Ashley
3.0 out of 5 stars Just okay
I would recommend this video for someone who is just starting out or wants to maintain their weight. Read more
Published 21 months ago by Jennifer J Gray
4.0 out of 5 stars excellent
Excellent workout for beginners and intermediate. Being able to target a specific area one day at a time was great.
Published on August 10, 2012 by pz
5.0 out of 5 stars wkout
I really like this CD and if you are trying to lose the fat this is the way to go its free just order all of C.fryetag wkout cd's they are the bom.
Published on December 19, 2011 by michelle
5.0 out of 5 stars Great workout video!
I started using this DVD about 4 years ago after I had my first child. I recently lost it, so I purchased another one. Read more
Published on November 10, 2011 by Leigh Broderson
5.0 out of 5 stars Belly, Butt & Thighs
Just one more reason to love Chris, Prevention, & AMAZON. I bought several of Preventions Fitness videos, but it was the first one with Chris in it that sold me. Read more
Published on March 15, 2011 by D. Perry
5.0 out of 5 stars Awesome workout!
I recommend this video to everyone who is looking to lose weight or just tone their body! Chris Freytag is amazing, motivational, and down-to-earth. She keeps you at a good pace. Read more
Published on March 9, 2011 by michelle
5.0 out of 5 stars Great and worthwhile
This was the first DVD I purchased from Prevention, and it will always be my favorite. It'll always have a special place because it was the first DVD I got to start my workout... Read more
Published on March 11, 2010 by J. Sydoriak
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