Product Details

• Actors: Chris Freytag
• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Good Times Video
• DVD Release Date: September 6, 2005
• Run Time: 32 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (30 customer reviews)
• ASIN: B0009WFFQ8
• Amazon Best Sellers Rank: #22,766 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

EXPRESS WORKOUT:BELLY BUTT & THIGHS - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

25 of 25 people found the following review helpful:

5.0 out of 5 stars Solid intermediate level toning for the lower body, November 2, 2005

By 

Stacey (Kansas) - See all my reviews

This review is from: Prevention Fitness Systems Express Workout - Belly Butt & Thighs (DVD)

This is a nice short, challenging, and effective workout. I liked the variety of exercises and that there was a good blend of cardio and floorwork. I found the thigh toning section using handweights to be particularly challenging. A good intermediate level toner for the lower body. The instructor was very good, although she was a bit off of the beat on the music from time to time.

32 of 34 people found the following review helpful:

3.0 out of 5 stars This is not for people with bad knees!!!, January 24, 2006

By 

Shannon (Oswego, IL United States) - See all my reviews

This review is from: Prevention Fitness Systems Express Workout - Belly Butt & Thighs (DVD)

I was disappointed overall by the workout. The cover itself is misleading as you spend very little time on the mat. Having bad knees, I was looking for more of a mat workout than squats and lunges. Just a warning for those out there with bad knees like myself!

22 of 24 people found the following review helpful:

4.0 out of 5 stars Good intermediate toning workout, December 6, 2005

By 

Little Miss Cutey (Melbourne, Australia) - See all my reviews
(TOP 1000 REVIEWER)   

This review is from: Prevention Fitness Systems Express Workout - Belly Butt & Thighs (DVD)

I really like this dvd. I actually like all the Prevention series that I've seen so far. In this workout they use proven exercises for maximum effectiveness. Chris Freytag is the instructor again and she cues well and is very down to earth making the whole programme enjoyable and not overly intimidating if you are new to working out. She will definately keep you motivated. There is your usuall pilates type moves, crunches, squats and lunges to name a few, but these same exercises are around because they are definately effective. Trust me, you will feel good after this. Anyone will get a good workout from this.