Prevention Fitness Systems - Fight Cellulite Fast!
 
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Prevention Fitness Systems - Fight Cellulite Fast! (2007)

Chris Freytag (Actor), Andrea Ambandos (Director) | Rated: NR | Format: DVD
4.4 out of 5 stars  See all reviews (39 customer reviews) |

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Product Details

  • Actors: Chris Freytag
  • Directors: Andrea Ambandos
  • Format: Color, DVD, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: April 3, 2007
  • Run Time: 62 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (39 customer reviews)
  • ASIN: B000MGBLH8
  • Amazon Best Sellers Rank: #86,939 in Movies & TV (See Top 100 in Movies & TV)

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Editorial Reviews

Chris Freytag is your host for this collection of two fat-blasting workouts from the health-smart minds at Prevention Fitness Systems. Join Freytag for these routines in which she'll provide you with the information you'll need to get a firmer butt, sleeker thighs and slimmer hips. Soundtrack: English; bonus footage.

Customer Reviews

Most Helpful Customer Reviews
23 of 24 people found the following review helpful
Best Prevention DVD July 13, 2007
Amazon Verified Purchase
I own a few of the Prevention Fitness System DVDs and this is by far the best. The cardio is great. I am a intermediate/advanced exerciser and it gets my heart rate up. At 40 minutes it is a good length. The toning is only 15 minutes or so but gets the legs and butt to burn a bit. I would get this for the cardio. You don't need too much room axcept in the first interval, but you can always modify. As always Chris is great with queuing and gives you time to get used to the move before adding on. She is one of the least annoying fitness instructors out there.
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14 of 14 people found the following review helpful
One of the better June 18, 2007
By mary
This is one of the better fitness DVD's I have purchased. Consistant, upbeat, the rarity of actually working the left and the right evenly, (most videos don't from the ones I have purchased in the past.) Good for all levels, acutally points out on more than one occasion the person doing the lower impact and lower intensity moves. Not for the weak kneed. Really gets the heart rate going, like the fact that it is done in interval style, so you actually can get the fat burning effect. Wide variety of movements, not just your squats and lunges. Chris isn't overly exuberant, overly chipper, nor is her personality cold. She does try to stay informative, encouraging and doesn't make false promises during the workout. What kept me from giving it a 5, Chris seems to be out of breath already during the warmup, some of her chit-chat can be annoying, (but there is not one tape out there whose instructor doesn't hit a nerve on some days,) really wish the stretches were held longer during the cool down. Will definately look into some of the other ones she has out.
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14 of 15 people found the following review helpful
Amazon Verified Purchase
I really like Chris Freytag. She is an excellent instructor. This latest DVD from Prevention has an excellent cardio section divided into 6 segments, each increasing in intensity. Of course, you can always continue with the low-impact option. The moves are effective and interesting. There is also a 15 minute total-body toning segment that you can do on a separate day or immediately after the cardio to make a 60ish minute workout. I have done it both ways. My muscles are still reminding me that they are there, if you know what I mean. This DVD is an excellent investment of your exercise time!
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Most Recent Customer Reviews
Great workout
I've only used this dvd once and it's already my favorite workout dvd. I could only do 5 minutes before completely losing my breath. Read more
Published 1 month ago by N. Allen
Great Cardio!
Chris Freytag is one of my favorite workout instructors. She's very encouraging and makes you feel like you CAN do it. Read more
Published 9 months ago by TrynaBfit
Highly recommend this great cardio workout!
This is a 2-part workout with a 36-minute cardio and approximately 15-minute lower-body toning, plus a warm up and cool down. Read more
Published 15 months ago by pianogirl9
GREAT WORKOUT!
I bought this dvd because I wanted to tone my bottom and burn fat. I've been doing it for about a month now, and I can see a difference. I have less cellulite! Read more
Published 16 months ago by Yvette
BUY THIS DVD!!!
This is by far my absolute FAVORITE workout DVD. I purchased it after renting the DVD from netflix and loving it. Read more
Published 17 months ago by annakay511
Finally, a difficult workout!
I am a very athletic person - I workout daily (30-40 minutes on an elliptical and some light lifting). Read more
Published 18 months ago by Siebies
Good cardio work-out, relatively easy to follow
There's just one step on this that I have trouble following, so I improvise there. Otherwise, a good cardio work-out, easy to follow. Read more
Published on May 13, 2010 by Deeds-n-VA
Fantastic workout with one exception...
This is an awesome workout DVD. What I like about it...the instructor has a pleasant voice, is not overly hyper, cues well, and the workout left me sweating hard and I didn't even... Read more
Published on April 19, 2010 by OlyNomad
Heavy cardio!
This DVD is in my point of view an old school way to work out.
I only did it once. It is a bit too violent for me. I almost didn't make it in the cardio. Read more
Published on April 6, 2010 by Joana Abreu Vale
Good exercise dvd for all levels
This Prevention dvd is one of my favorites! Chris Freytag is encouraging & friendly & you can tell she really wants you to get the most out of this dvd. Read more
Published on March 18, 2010 by S. Custer
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