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Prevention Fitness Systems - Get Moving (2006)

Chris Freytag  |  NR |  DVD
4.4 out of 5 stars  See all reviews (21 customer reviews)

List Price: $14.98
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Prevention Fitness Systems - Get Moving + Prevention Fitness Systems: Drop It in 30! + Prevention Fitness Systems: 2-Week Turnaround - Cardio
Price for all three: $25.48

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Product Details

  • Actors: Chris Freytag
  • Format: Color, NTSC
  • Language: English, Spanish
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 5, 2006
  • Run Time: 72 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (21 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • Amazon Best Sellers Rank: #141,145 in Movies & TV (See Top 100 in Movies & TV)

Special Features

  • Smart Ways to Live Well: bonus segments
  • Web link

Editorial Reviews

05-51750 Prevention Get Moving the Sugar Solution With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it’s perfect for both beginner and active exercisers. Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day. Also included: Spanish audio tracks and a Web link Recommended equipment: 3- to 5-lb hand weights, mat, and chair Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.Directed by Andrea Ambandos. Running Time: 72 Minutes Color/NTSC/Stereo 05-51750 Standard Full Frame 1.33:1 This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation. Replicated, Packaged, and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. "Prevention" and "Prevention Fitness Systems" are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws.

Customer Reviews

Most Helpful Customer Reviews
51 of 51 people found the following review helpful
4.0 out of 5 stars I like this one :-) August 20, 2006
Chris Freytag is a good instructor. She's outgoing and motivating yet doesn't get in your face like some so it's not annoying and fun to do. She cues really well and so you know what to do next easily.

This is a pretty easy workout. You won't necessarily sweat if you are an advanced exerciser; this is mainly for beginners or people who've been out of action for a while. There are basic exercises to do; no tough choreography. You can do the workout in order, or pre-programmed workouts that are 20-30 minutes if you are busy or tired.

The walking workout is so easy to follow. There are the usual marches and side touches. Then there are toning segments that are also easy to do and will help you firm up. The 10 minute stretch is sort of yoga based but it's easy enough to follow and is really relaxing. All you need for the workout is light weights and you are good to go. I'll say it again - it's not tough and not designed for advanced people, but it's still a good way to burn calories on busy days or if you are starting out again. I really like it.
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33 of 33 people found the following review helpful
5.0 out of 5 stars Highly recommended - especially for beginners (like me) December 13, 2006
By Shannan
I fell off the exercise wagon several months ago, and I feel like a beginner again. I am 100 pounds overweight and just wanted to find a DVD that I can do in the privacy of my home that can get me over the initial hump of starting a new exercise program. This DVD is great for that!

The steps aren't hard to follow. I lost my way a few times but was able to pick right back up on the next beat. The instructor is encouraging without being annoying. She says things like, "you are doing such good things for your body." I find that statement to be literal and motivating and much less patronizing than the super perky, "you can do it!!" kind of cheerleading other fitness instructors push.

The format of the DVD is notable as well. The components of the workout are set up in chapters - warm up, walking workout, lower body toning, upper body toning, core strengthening, yoga, cool down. This means you can pick and choose which sections you want to do in a day if you're pressed for time, or of course, you can press "play all" and do the entire workout.

I can imagine this DVD will lose its usefulness as my fitness improves, but at this stage, it's exactly what I was looking for.
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23 of 23 people found the following review helpful
5.0 out of 5 stars Easy but effective January 18, 2007
I have fibromyalgia, but I find that I am able to do the moves on this dvd without injuring myself, yet it is a good workout. The walking workout is 15 minutes long, and is totally low impact, which is perfect for me. The other segments are 8 minutes long, but can be mixed and matched to suit. The thing I really like are pre-made 20 or 30 minute routines that they have created for each day of the week that you can choose from. I highly recommend this dvd.
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15 of 15 people found the following review helpful
5.0 out of 5 stars Simply the best June 9, 2007
I have tried a zillion DVD's. When I found this series I bought the whole set. The mix and match possibilities suit every need I have in my busy lifestyle. The music and the cuing just totally works for me i.e. nothing is annoying or frustrating. One word of caution - these workouts looks easy and they are actually quite intense. They really get you going!
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14 of 15 people found the following review helpful
4.0 out of 5 stars Great beginner tape November 10, 2006
By Elsea
Verified Purchase
I have to have a light aerobic tape and this is a good one. The low impact cardio is similiar to Leslie Sansone but without the obnoxious chatter. I loved the upper and lower body workouts as they have short reps on each exercise - each segment is only 8 minutes long. I wish I could create my own workout and play it, like in Denise Austin's latest walk DVD. Instead I have to play each segment, go back and pick out what I want next from the menu and then play it, or I can just pick the "play all" choice. Highly recommended to the beginner!
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7 of 7 people found the following review helpful
5.0 out of 5 stars Great First Step on the Road to Fitness August 2, 2008
By Rebecca
Verified Purchase
I am over 50, and had not exercised regularly in about 13 years. I became 35 lbs. overweight, and had developed all kinds of aches and pains. I purchased this one, also the Prevention 3-2-1 Prevention Fitness Systems: 3-2-1 Workout and Perfect in 10 Stretch Perfect in Ten: Stretch - 10-minute workouts. I have used at least one of these almost daily for about 4 weeks now, and I feel so great I wonder why I stopped exercisng in the first place! I think Get Moving is great for beginners or even more advanced exercisers who need to rest and recover for a day or two. The cardio portion really is low impact, but will get you sweating nonetheless. You can increase the intensity if you concentrate on picking your feet up as high as you can and keeping your abs tight. Chris Freytag is energetic and encouraging, yet I don't find her obnoxious at 5:30 a.m. when I'm wondering why I'm not still in bed hitting the snooze button. Because of the way this is broken up into segments, it's easy to tailor your workout for the time you have available. I find this dvd very engaging, and before I know it, I have gotten in a good workout to start my day.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Excercise DVD January 27, 2008
By Mary
Verified Purchase
I got this DVD while I was going through radiation from breat cancer. A friend recommended it to me and I'm glad she did. I didn't have a lot of energy and needed something that I could work out with slowly and build up as my energy level came back over time. This was a good way to get me moving again without going overboard. As my energy level came back I was able to move to the more advanced workouts.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
One of the best features is it has audio options (English, Spanish, or Music Only)
Published 2 months ago by Jim Simpson
5.0 out of 5 stars I LOVE CHRIS FREYTAG DVD
Published 3 months ago by thermal cut off
4.0 out of 5 stars I like it!
I like "Prevention" dvds, I like Ms. Freytag, she's a good instructor, she reminds me of Denise Austin. Read more
Published 6 months ago by Martina
4.0 out of 5 stars Chris Freytag never lets you down.
Ever dvd I have ever gotten that had Chris as the instructor has always been a great one. She is always high energy, and motivates you to keep going. Read more
Published 6 months ago by Brenda Lowman
5.0 out of 5 stars Loved this one...
I am not fond of Prevention Workouts because I HATE the set they use. I am a very visual person so while I am working out I like looking a nice set, nice colors! Read more
Published 9 months ago by Yvette R. Williams
1.0 out of 5 stars Not worth the time
All her dvds seem to skip a great deal. New ones should not do that. Not worth the time and/or money
Published 14 months ago by Carrie
1.0 out of 5 stars DVD did not play
I received a DVD that would not play in any of my DVD players. I will be returning it today.
Published 14 months ago by Angie
5.0 out of 5 stars Good deal
Very pleased with the product, packaging and service. Better than the "fair" as presented. I would say excellent condition. Thanks
Published on March 4, 2012 by Skardykat
5.0 out of 5 stars Love this dvd!
I am 65 yrs old and was in pretty bad shape when I began this dvd workout about 3 months ago. I started with the 20 min workouts, graduated to the 30 minute; then purchased her... Read more
Published on March 7, 2011 by pookie
5.0 out of 5 stars Great workout!
I love this dvd. I originally borrowed the dvd from the library to make sure I'd want to stick to the routines. Turns out, I liked it so much that I wanted my own, personal copy. Read more
Published on November 13, 2010 by slind543
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