Just a century ago, people in their late forties were considered old--today they're merely in the middle years of their lives. Modern medicine has worked wonder in both extending our life spans and altering our perception of aging, but there's still a lot more we can do to stay young and healthy. In Anti-Aging Secrets, the editors of Prevention Health Books show you safe, simple, natural ways to stave off the effects of aging to feel and look your very best--no matter what your age. You'll discover:
Fantastic foods: what to seat to stay healthy, happy, and slim.
Super supplements: boost your metabolism, rev up your memory, and more.
Marvelous makeovers: natural ways to revive your youthful looks.
Anti-aging attitude: it's more than half the battle--and it makes a world of difference.
And much more!
Fantastic foods: what to seat to stay healthy, happy, and slim.
Super supplements: boost your metabolism, rev up your memory, and more.
Marvelous makeovers: natural ways to revive your youthful looks.
Anti-aging attitude: it's more than half the battle--and it makes a world of difference.
And much more!
