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2 Reviews
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31 of 31 people found the following review helpful:
5.0 out of 5 stars
Four Seasons Cookbook,
By Betty Leung (Hong Kong) - See all my reviews
This review is from: Prevention's Health Guaranteed Cookbook: Custom-Tailored Eating Plans for Men, Women, & Dieters, Maximum Nutrients & Minimum Fat, the Ultimate in Taste! (Hardcover)
Healthy cooking is not easy. This book really helped in choosing the right combination in different seasons, for different people. There are 240 recipes and each of them includes breakfast, lunch dinner and snack. Helpful notes were listed at the side column of each page like Nutrition Notes, Kitchen Hints, Nutreient Bonus and Healthy tip of the day. In particular, the menus were separated into 3 parts for different calories required: 1500calories, 2000calories and 2500calories. Fat per gram were calculated as well. Seasonal foods and vegetables were used in ingredients and recipes were easy to make and follow... I do recommend this book in daily food planning.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
love this book,
By Florence "=)" (new jersey, usa) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Prevention's Health Guaranteed Cookbook: Custom-Tailored Eating Plans for Men, Women, & Dieters, Maximum Nutrients & Minimum Fat, the Ultimate in Taste! (Hardcover)
has recipes according to seasons. suggests meals for the day with 3 calorie ranges. gives calorie content of recipes and nutrition information. very informative. recipes tasty!
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Prevention's Health Guaranteed Cookbook: Custom-Tailored Eating Plans for Men, Women, & Dieters, Maximum Nutrients & Minimum Fat, the Ult... by David Joachim (Hardcover - Mar. 1998)
Used & New from: $0.01
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