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Prevention's Ultimate Guide to Women's Health and Wellness: Action Plans for More Than 100 Women's Health Problems Hardcover – October 18, 2002

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Editorial Reviews

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The most comprehensive women's health guide ever-- from Prevention magazine
Prevention's Ultimate Guide to Women's Health and Wellness offers a gold mine of trustworthy, practical advice, recommendations, and remedies from leading physicians, nutritionists, fitness instructors, psychologists, and other health care experts.

In this all-in-one reference book and symptom finder, you'll discover the "ultimate" remedies for more than 100 health problems-- colds, back pain, fatigue, allergies, headaches, depression, and dozens more. Best of all, the advice is tailored to women's unique biological needs.

With Prevention's Ultimate Guide to Women's Health and Wellness on hand, you'll learn about all your options-- medical treatments, natural alternatives, mind-body techniques, and home remedies. And the advice is targeted to a woman's age and reproductive status, decade by decade.

Start with simple, doctor-approved, step-by-step plans for getting more exercise and re-energizing your life, reaching and maintaining your ideal weight, achieving emotional balance, enjoying a healthy sex life, and reversing premature signs of aging. You'll also find:

* A complete guide to women's vitamin, mineral, and nutrition needs
* An at-a-glance guide to using popular herbal remedies wisely
* Real-life stress-relief plans for caregivers and career women alike
* The best strategies for PMS, menstrual discomforts, contraception, pregnancy, infertility, perimenopause, and other female concerns
* Solutions for perplexing reproductive-system problems like fibroids, endometriosis, pelvic inflammatory disease, and polycystic ovary syndrome
* Master plans for controlling major health conditions such as heart disease, high blood pressure, stroke, diabetes, cancer, osteoporosis, and Alzheimer's disease
* Self-care checklists to prevent illness or detect problems at their earliest, most treatable stages

In this blend of advice from experts and real women, you'll find inspiring stories and motivational quotes to help you make your personal health a priority. Discover the three most important tips doctors give every female patient. Find out what doctors do to safeguard their own health. And learn how real women tackled tough medical problems-- and regained their vitality.

Start today, and you'll live long and well.

Prevention is America's number one health magazine, bringing 11 million readers each month up-to-date health information that's thoroughly researched and fact-checked. The editors tapped into the wisdom of Prevention's medical advisors and other health experts to create this unique and authoritative guide.
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Best Books of the Month
Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.

Product Details

  • Hardcover: 532 pages
  • Publisher: Rodale Books; 1 edition (October 18, 2002)
  • Language: English
  • ISBN-10: 1579544916
  • ISBN-13: 978-1579544911
  • Product Dimensions: 7.3 x 1.2 x 9.9 inches
  • Shipping Weight: 2.8 pounds
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #728,295 in Books (See Top 100 in Books)

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14 of 14 people found the following review helpful By Niquey on April 4, 2003
Format: Hardcover
I bought this book a month ago and am beginning to wonder how I lived without it. This book outlines everything that could ever concern a woman, from skin care to infertility to weight loss to cancer. It is a simple guide to women's health and offers not only traditional "medical" advice, but also offers alternative therapys for most common health problems. This is something that I will have with me and refer to for the rest of my life.
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By guyb16 on December 14, 2014
Format: Hardcover Verified Purchase
I bought this for my wife; lots of good info
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