Recognizing that the only way to achieve and maintain a perfect, healthy weight is by learning how to love physical activity and by eating healthful, taste-satisfying low-fat foods, this book provides step-by-step directions for making the right kinds of nutritional and exercise choices--forever.
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Most Helpful Customer Reviews
14 of 14 people found the following review helpful:
5.0 out of 5 stars
Best book that I have. It motivates me and to educates me.,
By A Customer
This review is from: Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine (Hardcover)
Your Perfect Weight gives you a 52 week planner for your weight loss. Alot of questions that I never thought to ask are answered in this book. It gives charts that are easy to read, examples of how to plan your food each day, and motivative ideas for when you are in the middle of a plateau and not lossing weight. It gives examples of how to change your exercise routine when you get bored, and meal plans for when you are bored of the same foods. This is definitely the best book that I have bought to motivate me and to educate me all at the same time.
6 of 7 people found the following review helpful:
5.0 out of 5 stars
If you are serious about a lifestyle Change....,
By Crystal Renfro (Micaville, NC United States) - See all my reviews
This review is from: Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine (Hardcover)
This book is a must for those who not only want to lose weight but keep it off. I have had two copies, my first wore out, and I still use it all the time. I have writen notes in it, and used the guidlines.
2 of 2 people found the following review helpful:
4.0 out of 5 stars
Slow Goes It,
By
This review is from: Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed By The World's Leading Health Magazine (Paperback)
If slow weightloss is your goal, this book will do it. 52 weeks of how to's, what not to do's. There is 1 week of daily how to's and then its done weekly. Good reading. Good complement to any weight loss library.
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Inside This Book
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First Sentence:
Excess weight is bad for you. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
weekly exercise goal, success diary, cup defatted chicken stock, thin forever, walking goal, three miles per day, perfect weight, nonfat frozen yogurt, goal weight, resistance training Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York, Calories Fat, Food Portion Fat, Department of Agriculture, Health Resources of Great Neck, Jim Fobel, North Carolina, Side Salad, Total Calories Saved, Food Guide Pyramid, Maintain Your Best Weight, Ronette Kolotkin, Slimmer Selections, Marie Simmons, San Francisco Bay, University of California, University of Pennsylvania, Women's Health, Casey Meyers, Cooper Aerobics Center, Dean Ornish, Fat Budget, Fat Sodium, Low-Fat Living Progress Report, New England Deaconess Hospital New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Excess weight is bad for you. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
weekly exercise goal, success diary, cup defatted chicken stock, thin forever, walking goal, three miles per day, perfect weight, nonfat frozen yogurt, goal weight, resistance training Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York, Calories Fat, Food Portion Fat, Department of Agriculture, Health Resources of Great Neck, Jim Fobel, North Carolina, Side Salad, Total Calories Saved, Food Guide Pyramid, Maintain Your Best Weight, Ronette Kolotkin, Slimmer Selections, Marie Simmons, San Francisco Bay, University of California, University of Pennsylvania, Women's Health, Casey Meyers, Cooper Aerobics Center, Dean Ornish, Fat Budget, Fat Sodium, Low-Fat Living Progress Report, New England Deaconess Hospital New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 10
books:
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1
book
cites this book:
- Lean and Mean by Mort Shaevitz on 4 pages
- Eating on the Run - 3rd Edition by Evelyn Tribole on page 120, page 139, and page 245
- Kid Fitness by Kenneth H. Cooper on page 129, and page 130
- Whole Chicken Cookbook by Jim Fobel on page 47
- Together Time (Super Coloring Book) by RH Disney on page 228
See all 10 books this book cites
- The "Go Ask Alice" Book of Answers: A Guide to Good Physical, Sexual, and Emotional Health by Columbia University's Health Education Program in Back Matter
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