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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan Paperback – October 18, 2011


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Frequently Bought Together

The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan + The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) + Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes (Primal Blueprint Series)
Price for all three: $47.00

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Product Details

  • Paperback: 192 pages
  • Publisher: Primal Nutrition, Inc.; 1 edition (October 18, 2011)
  • Language: English
  • ISBN-10: 9780982207772
  • ISBN-13: 978-0982207772
  • ASIN: 0982207778
  • Product Dimensions: 10.8 x 8.4 x 0.7 inches
  • Shipping Weight: 1.6 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (208 customer reviews)
  • Amazon Best Sellers Rank: #7,452 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America

More About the Author

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and several other Primal Blueprint-branded books, and one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with 1.6 million unique visitors each month. Mark, 61, has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships.

Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosts multi-day total immersion retreats called PrimalCon at locations across America and in Mexico. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children.

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Customer Reviews

The book is very well written and motivational!
Kelli
Be sure to check out the original "Primal Blueprint" book and Mark Sisson's blog marksdailyapple.com for more great information.
Bojan Peric
Overall, this is a colorful, easy-to-browse book that will be of great benefit to anyone getting started on the primal path.
Gen of North Coast Gardening

Most Helpful Customer Reviews

223 of 247 people found the following review helpful By Bob Kelly on December 30, 2011
Format: Paperback Verified Purchase
Overall I think Mark Sisson did a good job putting this book together and supporting his arguments, but the actual blueprint is a stretch I think for the mere mortal to follow. Most of us with jobs and families will have a hard time creating the "zen-like" environment that Mark describes. I would love to wake up with the sun light, drift off to sleep with calming sounds, and workout at the beach, but that just isn't reality. Most of us have a job that requires us to be up before the sun (especially in the winter), and by the time we return home to family and responsibilities, just getting a few minutes peace is miracle. Not that I discount the theories/concepts listed, but I was hoping that the transformation would take in to account, most of us don't have the flexibility in our schedule that Mark seems to have. As for the diet, I didn't find it to hard to make the adjustment, but it does take some focus and discipline to maintain. I will definitely try to keep the principles of this book, but the execution will likely adjust to my current reality.
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104 of 117 people found the following review helpful By Charles Hiller on November 16, 2011
Format: Paperback Verified Purchase
If you are familiar with his previous books or the website, there is no need to buy this book. It is good for a starter or someone that needs step by step instructions.
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118 of 138 people found the following review helpful By Marco Tedde on February 9, 2012
Format: Paperback Verified Purchase
I read both books from Sisson and I have to say, if you read the first one, this one is useless...all the information are just a repetition.
If you are new to the Primal approach, then I still would suggest you buy the first book because here it skips all the fundamental reasons behind the Primal lifestyle...
I got it and I would buy it again only so that I can lend it to friends who already know what I am in to, but they just want guidelines on what to eat and what to do...
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183 of 218 people found the following review helpful By Dan Sherman VINE VOICE on October 12, 2011
Format: Paperback Verified Purchase
I have been a big fan of Mark Sisson and his very sensible, well-reasoned, and comprehensive approach to living our lives so that they more closely align with the way our bodies were meant to be -- good food, adequate sleep, ongoing moderate exercise with occasional intense spikes, and intermittent fasting . His basic book (Primal Blueprint) is very easy to read and his website (Mark's Daily Apple)continuously provides information on a very wide range of topics. What I like about Mark's approach is that it seems to be based on good science (he has a degree in biology) and really isn't extreme -- his approach to lifestyle is that we make a number of mostly small changes most of the time.

There really is not much new in the book if you have read "The Primal Blueprint" or delved into Mark's website, but it is organized in very easy to follow sections that tell you about various things you need to do to become primal and then concludes with the 21-day plan, i.e., the 3-4 specific things you should do each day over 3 weeks. This really is not a one-time, three-week program though but the roadmap to transition to some long term lifestyle changes that bring our bodies and routines back to where we have been for most of our specie's existence (with room for the occasional dessert!).

I would highly recommend this book if you want a clear guide to how to shift to a primal lifestyle (you will feel better for the effort!) or want to help someone else easily adopt the primal lifestyle. It is easy to read and quite comprehensive, though you can always go to the "Primal Blueprint" or better yet I think Mark's website for more information.

One of the rare books I would give 6 stars to, though mostly for the excellent content!
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42 of 47 people found the following review helpful By CC RIDER on December 30, 2011
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It is the Primal Blueprint in a cut down version with all the basic information you need to know to get started and with no fluff.
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14 of 14 people found the following review helpful By FLTwinMama on January 15, 2013
Format: Kindle Edition Verified Purchase
My friends and family would always comment on how healthy and diverse the foods in my house were. Everything was organic or whole grain and definitely low fat. We ate very little meat. I always believed that I was eating correctly but could not reconcile this ''perfect" pantry with my oversized and tired body. I was always exhausted, irritable, dark circles under my eyes, very dry skin, and had aches and pains I couldn't explain. My osteopathic doctor said I needed more sleep - but I slept all the time. Reading Primal Blueprint and doing some research on food allergies really set off a light bulb moment for me. How on earth could I be healthy when I could possibly be allergic to most of what I'm eating? I did my own test for several weeks and would 'eat clean' for a few days and then eat one legume or grain product. I noticed how each food made me feel. Guess what? My body does not like soy at all. Or peanuts. Or most legumes and wheat based foods. I found my answer and Primal Blueprint has helped me transition into the way I will be eating for the rest of my life. I'm on day 14 of eating primal and have lost 10 pounds. My skin looks better and I feel like a different person. I love my daily meditation. I have to work in proper weight training exercise and just ordered some DVDs and weights to use at home. I'm super excited and looking forward to going back to my doctor and explaining why he was wrong.
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32 of 37 people found the following review helpful By Steven R. McEvoy on June 24, 2012
Format: Paperback
A few years back I read The Primal Blueprint. I loved the concept but struggled in implementing the concepts and kept trying off and on. This book put together the finishing touches. It is a synthesis of the material and what makes it amazing is that the day by day process of the challenge is easy to implement. Each day as you progress, you have tasks to perform, and you track and record food, exercise, and lifestyle changes.

Mark Sisson has over 34,000 followers on twitter and even more follow his blog Mark's Daily Apple. Many attest to the success of Primal Living. And I have been a fan of Mark's for a while, but just was not hitting the 80/20 - I was closer to 50/50. The book helped me make it more consistent.

If you have tried giving paleo or primal a try and have struggled, this book is for you. If you have been thinking about it trying it, it's an excellent tool to move from an SAD, Standard American Diet, to being a fat burning paleo machine. If you are already living the Grok lifestyle, going through the 21 days of exercises will help you take it to the next level.

The book was exactly what I needed and I am sure it will be a great resource for you in making the lifestyle changes you're looking to make.
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