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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan Paperback – October 18, 2011
"Pretty Happy" by Kate Hudson
Healthy Ways to Love Your Body | Check out "Pretty Happy".
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About the Author
More About the Author
Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger. Besides blogging daily, Mark conducts seminars on the Primal Blueprint way of life and hosted 9 multi-day total immersion retreats called PrimalCon at locations across America and in Mexico from 2010-2014. He operates Primal Blueprint Publishing in Malibu, CA, publishing his own titles as well as work from other authors promoting ancestral health principles. Mark is married to Carrie and they have two children.
Top Customer Reviews
Mark Sisson has over 34,000 followers on twitter and even more follow his blog Mark's Daily Apple. Many attest to the success of Primal Living. And I have been a fan of Mark's for a while, but just was not hitting the 80/20 - I was closer to 50/50. The book helped me make it more consistent.
If you have tried giving paleo or primal a try and have struggled, this book is for you. If you have been thinking about it trying it, it's an excellent tool to move from an SAD, Standard American Diet, to being a fat burning paleo machine. If you are already living the Grok lifestyle, going through the 21 days of exercises will help you take it to the next level.
The book was exactly what I needed and I am sure it will be a great resource for you in making the lifestyle changes you're looking to make.
If you are new to the Primal approach, then I still would suggest you buy the first book because here it skips all the fundamental reasons behind the Primal lifestyle...
I got it and I would buy it again only so that I can lend it to friends who already know what I am in to, but they just want guidelines on what to eat and what to do...
There really is not much new in the book if you have read "The Primal Blueprint" or delved into Mark's website, but it is organized in very easy to follow sections that tell you about various things you need to do to become primal and then concludes with the 21-day plan, i.e., the 3-4 specific things you should do each day over 3 weeks. This really is not a one-time, three-week program though but the roadmap to transition to some long term lifestyle changes that bring our bodies and routines back to where we have been for most of our specie's existence (with room for the occasional dessert!).
I would highly recommend this book if you want a clear guide to how to shift to a primal lifestyle (you will feel better for the effort!) or want to help someone else easily adopt the primal lifestyle. It is easy to read and quite comprehensive, though you can always go to the "Primal Blueprint" or better yet I think Mark's website for more information.
One of the rare books I would give 6 stars to, though mostly for the excellent content!Read more ›
Most Recent Customer Reviews
This book is great for what it is. What it is is a 21 day jump start for people new to primal living who want a plan to follow. Read morePublished 27 days ago by Louis Burns
Love the book. It had a wealth of information and cutting edge knowledge backed by science about all things PaleoPublished 2 months ago by Sana Maroof Shuja
I survived a more austere 10 day detox and am using the guidelines in book after. This has been a pretty good middle ground for me with a bit wider parameter of what you can eat... Read morePublished 2 months ago by Amazon Customer
I didn't care for this book. There is so much information on the internet I should just save my money and googled what I was looking for.Published 3 months ago by Lmeast Slacka