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Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America
I really enjoyed the 21 Day approach. I wish I would have read this before I started my Paleo lifestyle, it would have been easier.
Excellent, pithy, condensed summary that can take the place of several other books on the low-carb theory of diet. Read morePublished 1 month ago by david
Pretty sure if I was wanting to live my life exactly like Mark for the rest of my life this would have been great. but I don't, because I am not Mark. Read morePublished 1 month ago by Neph
As an avid runner and crossfiter, I bought the book to learn a bit more about mark's training methods. It changed my life and my training forever! Read morePublished 2 months ago by dana ram