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Megan and Brandon Keatley are certified Crossfit coaches and teach numerous classes each week in Columbia, South Carolina. They also provide ongoing nutrition counseling and workshops aligned with Primal/paleo diet principles to personal clients and gym members. In 2012, competing together in the team competition, they took 7th in the CrossFit Games Southeast Regional. Brandon is a lifelong athlete who has long been fascinated by diet and nutrition. In his extensive research of the role food plays in health, fitness, and peak performance, he discovered the principles of the Primal/paleo eating strategy in 2006 - and hasn't looked back since! Megan has cooked at home since age seven, and worked in restaurants since the age of 15. She's waited tables, washed dishes and prepared meals - sometimes all in the same day! She has completed training with the Culinary Institute of America chefs and worked as an executive pastry chef at one of Columbia's best known eateries. Since meeting while earning their degrees at the University of South Carolina, the Keatleys' founded their food blog, Health-Bent.com, on the premise that eating within seemingly strict guidelines can be much easier and tastier than imagined. Their recipes are inventive, but always feel approachable, without the unnecessary fuss of expensive ingredients and hours of prep. Health-Bent.com has been lauded as a premier resource for the most delicious Primal/paleo recipes and down to earth lifestyle advice.
This is a fantastic paleo cookbook. I pull this one out all of the time for weeknight meals.Published 10 days ago by Jayme
Great book full of interesting recipes for those with gluten sensitivity.Published 25 days ago by Olin Moore
The recipes are pretty traditional without being the same old "meat and veggies" combination that makes a simple but delicious paleo meal. Read morePublished 1 month ago by jessc4343
Not only is the book packed with awesome easy recipes (try the Curry Turkey Burgers & Mango Slaw - yum, but go ahead and add more curry! Read morePublished 3 months ago by Diane M Sanders
I usually see a handful of recipes that I'd make in a cookbook. This one has so many that I can't wait to try.Published 3 months ago by Twendym
Very disappointed. Not a true Paleo recipe book. Very few recipies I can use.Published 3 months ago by Evangelia