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Primal Cravings: Your favorite foods made Paleo Hardcover – June 4, 2013

308 customer reviews

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Editorial Reviews

About the Author

Megan and Brandon Keatley are certified Crossfit coaches and teach numerous classes each week in Columbia, South Carolina. They also provide ongoing nutrition counseling and workshops aligned with Primal/paleo diet principles to personal clients and gym members. In 2012, competing together in the team competition, they took 7th in the CrossFit Games Southeast Regional. Brandon is a lifelong athlete who has long been fascinated by diet and nutrition. In his extensive research of the role food plays in health, fitness, and peak performance, he discovered the principles of the Primal/paleo eating strategy in 2006 - and hasn't looked back since! Megan has cooked at home since age seven, and worked in restaurants since the age of 15. She's waited tables, washed dishes and prepared meals - sometimes all in the same day! She has completed training with the Culinary Institute of America chefs and worked as an executive pastry chef at one of Columbia's best known eateries. Since meeting while earning their degrees at the University of South Carolina, the Keatleys' founded their food blog, Health-Bent.com, on the premise that eating within seemingly strict guidelines can be much easier and tastier than imagined. Their recipes are inventive, but always feel approachable, without the unnecessary fuss of expensive ingredients and hours of prep. Health-Bent.com has been lauded as a premier resource for the most delicious Primal/paleo recipes and down to earth lifestyle advice.
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Product Details

  • Hardcover: 280 pages
  • Publisher: Primal Nutrition, Inc.; 1 edition (June 4, 2013)
  • Language: English
  • ISBN-10: 0984755195
  • ISBN-13: 978-0984755196
  • Product Dimensions: 8.2 x 1.2 x 10.2 inches
  • Shipping Weight: 2.5 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (308 customer reviews)
  • Amazon Best Sellers Rank: #16,275 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

96 of 98 people found the following review helpful By Sallie Stephens on June 4, 2013
Format: Kindle Edition
Seriously. I have quite a few paleo/primal cookbooks. I like most of them and find recipes in all that are good...aaannnd, some not-so-good. Primal Cravings is the first cookbook that I've LOVED every recipe I've tried. And let's see, that's 13 recipes. So far. I've followed the Health Bent blog for about a year and have tried many of Megan and Brandon's recipes. Not only were they good for Primal recipes, they were GOOD, period. I was hoping their cookbook would be the same and boy was I not disappointed! And for those of you thinking they are the same recipes as on their blog...definitely not. There are a few repeats but by far the majority of the recipes are brand new.

Not only is Primal Cravings a beautiful book to look at, with gorgeous photos of food and just a well-made and thought out design of a book, the information contained in it is invaluable. Sources to get specific foods, why they don't include nut flours (thank you!) and why to eat this way. It's simple and concise and easy to understand.

But the recipes. Oh the recipes! They are the reason to get this book. As I sit here typing this I am munching on Sloppy Joe Meatballs (the second time I've made them) and wow, they are delicious. Meaty and just a little bit sweet, with a great tomato tang. This past weekend I made the Cuban burgers (complete with plantain 'buns') and Best Ever Pulled Pork (and ya know what? It is the best ever!). I've made the Gyro Taco Salad with Tzatziki guacamole, the Thai Chicken Meatballs, the Curry Turkey Burgers with Mango Slow. And more. Salads and sides? They're in there too...and so, so good. Snacks and desserts too. It's just a different spin on Primal Cooking and one that I will be definitely add to my cooking rotation.
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86 of 92 people found the following review helpful By Cat1968 on June 5, 2013
Format: Hardcover
I have been paleo for almost two years now and when I decided to make the switch, I bought all the cookbooks that were on the market at the time. They've given me so many awesome meals and ideas over the years that I kind of got hooked on them. Each time a new book comes out, I buy it. I've got a pretty massive stack now!

When I originally saw this book, I almost didn't buy it. The word 'cravings' threw me. I have spent the last two years getting rid of my cravings...not feeding them...why would I want a book that would change that? Plus, what could this book possibly have that my huge stack on my counter doesn't? Then I saw the recipe for the gyro inspired salad on Mark's Daily Apple and thought that I'd give it a shot.

What a wonderful surprise!! Not only is the book hardcover and absolutely gorgeous (somehow, I was expecting it to be paperback), but on my first flip-through, I saw at least 10 non-desert recipes that I wanted to try. That means 10 recipes totally different than I've been making for the last 2 years! I've now made 12 - 15 things from the book and all of them have been delicious. And the baked goods sans almond flour? Again, I was shocked. I have steered clear of most recipes containing coconut flour because with a lot of coconut flour, they don't agree with me (and they taste weird) but the ones in this book are fabulous. I started with the gingerbread muffins and I had to put half in the freezer so that my husband and I wouldn't gobble them all up in one sitting! (they freeze beautifully, by the way) I've been searching for a good waffle recipe since I went paleo and the strawberry ones in this book are heads and tails above anything else we've tried. The salads are wonderful too!
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93 of 101 people found the following review helpful By Gabriel on June 2, 2013
Format: Hardcover
First off, this cookbook is so pretty. The pictures, the illustrations and even the texture of the paper is beautiful. I appreciate the attention to detail. It's also very well organized by categories. The table of contents in each section makes it easy and quick to find what you're looking for. This seems like common sense, but I have a few paleo cookbooks that are horribly organized and such a pain to navigate so I was really pleased with Primal Cravings in this aspect.
Second, the recipes are delicious. I've made at least a dozen recipes so far and everything has been delicious. There is no almond flour used for any of the baking which is really nice as I try to stay away from so much nut flour in my cooking. Their new baking method, which I haven't seen anywhere else creates amazing pastries, biscuits, empanadas, bread & pizza crust that you will not believe is paleo once you taste it! I had stopped make paleo pizza completely because all the methods create a soggy crust with a heavy nut flavor. Not anymore. This one bakes up crispy and with no mealy textures or flavors from nut flours.
In addition to all the tasty baked goods, there are great breakfast recipes for on the go and delicious, easy to make entrees for dinner. They also have some great charts for easy lunch ideas. This book is really well rounded and makes a great addition to a paleo kitchen. You will not regret buying it!
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34 of 37 people found the following review helpful By charlotte on September 12, 2013
Format: Hardcover
I bought this book as I was tempted by all of the delicious sounding "Paleo" recipes that I saw when using the "look inside" feature on Amazon. This is definitely NOT an everyday cookbook, but for those who are actually following a true Paleo diet, should be used just for those moments of "craving" as the title says. I have done a lot of reading on the nutritional aspects of eating Paleo, and from all the information that I have gathered dairy should be avoided, and let me tell you there are a lot of recipes in this book that call for cheese and heavy cream. In addition, I have seen a number of recipes with potato starch in them, which is something that I avoid all together. The couple that wrote this are cross fit trainers, who probably can afford the starch and calories that come from eating potatoes and cheese, but I myself can not. That is why I am very grateful that there is a nutrition index at the back that shows calories, fat, carbs, fiber and protein for every recipe in the book. All in all, the book has great pictures, and comprehensive mouth watering recipes, but I certainly wouldn't recommend it to someone who is truly trying to follow a Paleo lifestyle.
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