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5.0 out of 5 stars
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This review is from: Prime Moves: Low Impact Exercises for the Mature Adult (Paperback)
The tone of this book is very calming and reassuring. I have early-stage Parkinson's and also arthritis and bad knees. Knowing how important exercise is for me, I also am aware that exercises such as jumping jacks aren't a good idea. This book has a range of challenges, and presents the exercises clearly. It's a way of assuring myself that there are no excuses -- exercise is a MUST.
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Prime Moves: Low Impact Exercises for the Mature Adult by Diane Edwards (Paperback - January 1, 1995)
Used & New from: $0.02
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