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Primetime Pregnancy: The Proven Program for Staying in Shape Before and After Your Baby Is Born
 
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Primetime Pregnancy: The Proven Program for Staying in Shape Before and After Your Baby Is Born [Paperback]

Kathy Kaehler (Author), Cynthia Tivers (Author)
4.0 out of 5 stars  See all reviews (1 customer review)


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Book Description

November 1997
This book guides the reader through pregnanc y and the five months postpartum providing practical suggest ions and encouragement for getting back into shape. This pro gramme has been followed by celebrities including Michelle P feiffer. '

Product Details

  • Paperback: 133 pages
  • Publisher: Contemporary Books (November 1997)
  • Language: English
  • ISBN-10: 0809230720
  • ISBN-13: 978-0809230723
  • Product Dimensions: 9.8 x 8 x 0.4 inches
  • Shipping Weight: 14.4 ounces
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #2,676,626 in Books (See Top 100 in Books)

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15 of 15 people found the following review helpful:
4.0 out of 5 stars This book really shines with it's postnatal exercise program, June 10, 2000
By A Customer
This review is from: Primetime Pregnancy: The Proven Program for Staying in Shape Before and After Your Baby Is Born (Paperback)
The book includes exercises for the entire 9 months of pregnancy plus a 5-month postnatal exercise plan. The exercises in this book are easily done at home with minimal equipment (some exercises require light hand weights.) There are plenty of photos (though not every exercise has a photo) and good explanations on how to do each exercise. I found the exercises challenging, but not too difficult to do. The prenatal exercises are good, but this book's strong point is the postnatal exercise section. You are virtually guaranteed to get your body back if you follow the plan! The book does a lot of name-dropping and tells about various celebrities and their experiences trying to keep fit during pregnancy. It's supposed to be encouraging, but I found it kind of annoying. This book is strictly about exercise. There are not a lot of pregnancy tips like you find in Denise Austin's pregnancy exercise book or physiological information (see Essential Exercises for the Childbearing Year). If your'e serious about getting back in shape after baby, then this book is worth serious consideration.
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