This book guides the reader through pregnanc y and the five months postpartum providing practical suggest ions and encouragement for getting back into shape. This pro gramme has been followed by celebrities including Michelle P feiffer. '
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15 of 15 people found the following review helpful:
4.0 out of 5 stars
This book really shines with it's postnatal exercise program,
By A Customer
This review is from: Primetime Pregnancy: The Proven Program for Staying in Shape Before and After Your Baby Is Born (Paperback)
The book includes exercises for the entire 9 months of pregnancy plus a 5-month postnatal exercise plan. The exercises in this book are easily done at home with minimal equipment (some exercises require light hand weights.) There are plenty of photos (though not every exercise has a photo) and good explanations on how to do each exercise. I found the exercises challenging, but not too difficult to do. The prenatal exercises are good, but this book's strong point is the postnatal exercise section. You are virtually guaranteed to get your body back if you follow the plan! The book does a lot of name-dropping and tells about various celebrities and their experiences trying to keep fit during pregnancy. It's supposed to be encouraging, but I found it kind of annoying. This book is strictly about exercise. There are not a lot of pregnancy tips like you find in Denise Austin's pregnancy exercise book or physiological information (see Essential Exercises for the Childbearing Year). If your'e serious about getting back in shape after baby, then this book is worth serious consideration.
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