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"In this third edition of their classic text, Lehrer et al. have assembled a distinguished group of experts to produce a volume that is both comprehensive and timely. It covers all of the major theoretical perspectives on stress and stress management, and provides an ideal balance between reviewing the latest scientific findings and offering detailed, practical, step-by-step descriptions of various treatment approaches. This is a perfect text for students or clinicians who are looking for one book on the topic of stress management, as well as for researchers who study this area."--Martin M. Antony, PhD, Department of Psychology, Ryerson University, and Director of Research, Anxiety Treatment and Research Centre, St. Joseph's Healthcare, Hamilton, Ontario, Canada
"This reference book gives us a remarkable insight into the huge variety of interventions available for the universal ailment of stress."--British Journal of Psychiatry
"This is the best single book published to date on stress management. It incorporates salient reviews of the literature as well as practical information for implementing these interventions. Not only are a wide variety of treatments considered, but there are chapters on their use in specific disorders....A worthwhile reference for clinical psychologists involved in the treatment of stress-related disorders....5 stars!"--Doody's Review Service
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
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