Most Helpful Customer Reviews
253 of 256 people found the following review helpful:
5.0 out of 5 stars
Works great for me! (Some tips you may find helpful), April 30, 2010
Though it looks more useless than a copper wrist bracelet, it actually works for me! What it does (in my case) is apply pressure to the IT Band, holding it in place, keeping it from scraping against bone, which causes irritation.
It's not an understatement to say that knee issues are difficult to diagnose. So, you can't really know if this is going to help without trying it. Luckily it's pretty easy to test. Get some stretchy material and wrap it around your leg, like in the picture. If you want, you can add a little extra pressure at the location above the pain. If you're like you me you probably have several full knee braces lying around. Cut one up and convert it into one of these. (Some Velcro tape may prove useful.)
Try it for a couple days and see if it helps. If you notice some improvement, spring for the real thing, the convenience is easily worth the price. If you're not crafty, you might want to spring for one straight away, what the heck. I spent hundreds on full knee braces (which didn't help) before discovering this.
I like to wrap my leg with an Ace bandage first, then wear the thing on top of the Ace bandage. This configuration keeps the thing (made from the usual neoprene/polyester material) from getting sweaty and causing any irritation. If you cross the Ace bandage above and below the knee cap it helps keep it from riding up or down your leg when you exercise.
By the way, I would like to know if my review helped or did not help you. I spend a lot of time writing reviews trying to help at least one person. It would be gratifying to know that I actually did help somebody.
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81 of 81 people found the following review helpful:
5.0 out of 5 stars
Works great for me!, April 30, 2010
Though it looks more useless than a copper wrist bracelet, it actually works for me! What it does is pinch the IT Band, holding it in place, keeping it from scraping against bone, which causes irritation, for me.
It's not an understatement to say that knee issues are difficult to diagnose. So, you can't really know if this is going to help without trying it. Luckily it's pretty easy to test. Get some stretchy material and wrap it around your leg, like in the picture. If you want, you can add a little extra pressure at the location above the pain. If you're like you me you probably have several full knee braces lying around. Cut one up and convert it into one of these. (Some Velcro tape may prove useful.)
Try it for a couple days and see if it helps. If you notice some improvement, spring for the real thing, the convenience is easily worth the price. If you're not crafty, you might want to spring for one straight away, what the heck. I spent hundreds on full knee braces (which didn't help) before discovering this.
I like to wrap my leg with an ace bandage first. (Above and below the knee cap) then wear the thing on top of the ace bandage. This configuration keeps the thing (made from the usual neoprene/polyester material) from getting sweaty and causing any irritation.
Also, some people benefit from a little pressure BELOW the knee-cap (where the doctor hits you to test your reflexes) There are straps for that too. (Doesn't help my case.)
By the way, I would like to know if my review helped or did not help you. I spend a lot of time writing reviews trying to help at least one person. It would be gratifying to know that I actually did help somebody.
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60 of 60 people found the following review helpful:
5.0 out of 5 stars
Only way I can keep running, July 28, 2007
Summary: My IT band caused me so much pain that I basically had to quit running. This is the only device that actually allows me to keep running.
Details: A simple Neoprene/Velcro strap you wrap around your leg. There is a lumpy party in the strap that you position over your IT band to help stabilize the IT band. Note, the model, in the picture, is putting the strap on wrong; it's in the right place, but the lump is in the wrong spot. The lumpy part and an additional bit of Velcro help put extra pressure on the IT band to keep it stabilized.
Pros: Simple, cheap & it works. Used mine for 12 months so far.
Cons: Gets kind of sweaty - doesn't breath really well. I think there is latex in the Neoprene so if you are allergic to latex, you might get a rash after a while. Wears out after about a year of pretty heavy use.
This is NOT a substitute for rolling & all the other things you are supposed to do to keep an IT band in check.
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