The ProForm 730 will keep you in tiptop shape thanks to its six preprogrammed workouts and two heart rate workouts. Each workout--which is designed by a certified personal trainer--features a pace coach that adjusts the speed and incline to help you reach your endurance, weight loss, toning, and cross training goals. Other details include an extremely quiet, nonslip 20-by-55-inch tread belt; a speed range of 0 to 10 miles per hour; an incline range of 0 to 10 percent; an EKG heart rate monitor built into the hand grips; a water bottle/accessory holder; and interactive iFit compatibility for people who want to gauge their workout progress online. The ProForm 730, which folds vertically for easy storage, offers a 300-pound weight capacity and carries the following warranties: lifetime on the frame, 12 years on the motor, and 90 days on parts and labor.
- ClearView backlit console
- QuickSpeed control
- 8 workout programs
- Power Incline Control
- CoolAire workout fan
- EKG heart rate monitor
- 0-10 mph speed range
- 0-10% incline range
- 5-window LED display / 7 x 10 matrix
- 2.0 continuous horsepower motor
- 20-inch x 55-inch treadbelt
- 300-pound user capacity
- Water bottle holder
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.
From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.
While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.