Progressive Muscle Relaxation

Beth Salcedo, Md | Format: MP3 Download

Product Details

• Original Release Date: October 31, 2007
• Label: Beth Salcedo, Md
• Copyright: (C) 2007 Beth Salcedo, Md
• Total Length: 20:58
• Genres: Miscellaneous/Poetry, Spoken Word & Interviews
• ASIN: B001AJRNJG
• Average Customer Review: 4.5 out of 5 stars  See all reviews (13 customer reviews)
• Amazon Best Sellers Rank: #8,185 Paid in MP3 Albums (See Top 100 Paid in MP3 Albums)
  • #54 in MP3 Downloads > MP3 Albums > Miscellaneous > Poetry, Spoken Word & Interviews

Customer Reviews

Most Helpful Customer Reviews

17 of 17 people found the following review helpful:

5.0 out of 5 stars Amazing Results!!, March 13, 2008

By 

Natalie Nunes "Sleepless in" (Chevy Chase) - See all my reviews
(REAL NAME)   

This review is from: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation (Audio CD)

I have been struggling with sleepless nights for the last several months. A good friend suggested a deep breathing technique that she used while suffering through a painful divorce. After a bit of research,I came upon this amazing CD. The music and narrative voice are extremely soothing and the instructions are easy to follow. I have incorporated listening to this CD into my bedtime routine and I am also listening in the late afternoon before the, "witching hours"! Result- longer periods of sleep and the ability to quickly return to sleep after awakening AND much more energy in the late afternoon when I need it!! I would give this CD (technique)10 stars if I could!!

3 of 3 people found the following review helpful:

4.0 out of 5 stars Relaxation Tape, August 24, 2009

By 

Tonia Mackey (SC) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation (Audio CD)

The item is fine, it sometimes helps me to relax more. It was a suggested item from my therapist.

2 of 2 people found the following review helpful:

5.0 out of 5 stars There is help ~, April 15, 2010

By 

A Georgia Woman (Atlanta) - See all my reviews

This review is from: Progressive Muscle Relaxation: 20 Minutes to Total Relaxation (Audio CD)

Take it from one who has suffered from anxiety and panic disorder for 30+ years. Progressive Muscle Relaxation helps to relax my mind and body. Claire Bryson's voice is soothing and you have plenty of time to follow her through the relaxation exercises. Highly recommend this product for stress management. Guided meditations will help to train your mind and body to relax.