Customer Reviews

Progressive Muscle Relaxation

5 star:		(9)
4 star:		(3)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

I have been struggling with sleepless nights for the last several months. A good friend suggested a deep breathing technique that she used while suffering through a painful divorce. After a bit of research,I came upon this amazing CD. The music and narrative voice are extremely soothing and the instructions are easy to follow. I have incorporated listening to this CD into my bedtime routine and I am also listening in the late afternoon before the, "witching hours"! Result- longer periods of sleep and the ability to quickly return to sleep after awakening AND much more energy in the late afternoon when I need it!! I would give this CD (technique)10 stars if I could!!

The item is fine, it sometimes helps me to relax more. It was a suggested item from my therapist.

Take it from one who has suffered from anxiety and panic disorder for 30+ years. Progressive Muscle Relaxation helps to relax my mind and body. Claire Bryson's voice is soothing and you have plenty of time to follow her through the relaxation exercises. Highly recommend this product for stress management. Guided meditations will help to train your mind and body to relax.

I am using this mostly for insomnia, but also just to help me relax during the day. It is very helpful as a technique, and I really like the music on this CD in particular- its soft background music and not too much, not too new agey. this is really a great product.

This relaxation CD is being used on our psych unit. I have access to other programs, but I like this one the best. The narraration is great; the narrarator has a pleasant voice. The guided program is systematic and well organized.

When using this CD, I turn the lights down and turn on the laser star projector. The clients/patients love it. Many have requested information - where to purchase the CD. I refer them to Amazon.com.

The program lasts about 25 minutes, so there is enough time in a 1 hour group setting to educate and process/talk about progressive relaxation, and how these techniques may be implemented in everyday life.

Ordered to use with clients who needed to learn to relax, checked out (and of course has now disappeared into the great unknown). But, needed something for people who are skeptical of some techniques. Uses progressive relaxation technique (tense and relax certain muscles, guide through by talking), so nothing to frighten anyone. Used it several times myself to experiment and got positive feedback from several clients before the two I bought got lost.

I purchased this as a gift for my sister to help her relax and unwind from stress, but I have a copy as well and her voice is very soothing. This works great for people who either just want to relax and unknot tense muscles or people who are having trouble falling asleep.

A good tape. Voice of therapist, well modulated and easy and relaxing to listen to, which adds to the experience of muscle relaxation. Could probably have gone a little longer; eg. 30 minutes, would have been better.

This product works for me. It's the perfect length and content. It does not have a lot of music though if that's what ur looking for for the technique and instructor are awesome!

Helps u fall asleep soon.

This turned out to be just what I wanted. It goes over your entire body, relaxing each muscle group one at a time.