Progressive Plyometrics for Kids [With DVD] [Paperback]

Donald A. Chu (Author), Avery D. Faigenbaum (Author), Jeff E. Falkel (Author)

Book Description

Publication Date: March 15, 2006

Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally appropriate program of plyometric exercises specifically designed for younger athletes.

This book with free DVD begins with easy-to-understand and apply principles, methods, and modes of plyometrics, and offers keys to training success and program design. It then outlines a clear six-week progressive plyometric program, divided into three stages: bronze, silver, and gold. Each of the exercises in the three stages are described in complete detail, including equipment needed, a point-by-point action sequence, and movement-specific coaching points. Multiple clear photographs accompany each exercise.

The remarkable and easy-to-navigate 58-minute free DVD that comes with the book allows you to see this all-star team of trainers explain the 45 exercises from the progressive program. Then watch as they coach young athletes through each of the activities in real time, giving coaching points and tips to insure maximum results. Ideal for coaches, teachers, and parents of young athletes at any age and any ability level.

Editorial Reviews

Review

As a high school strength coach, I give this book my highest recommendation. -- Mike Nitka, MS, CSCS

The book is a must for anyone training this population. -- Dan Wathen, ATC, CSCS, NSCA-CPT

The first book that I have seen about teaching kids how to perform plyometrics correctly, and written by world-renowned experts. -- Thomas R. Baechle, Ed.D, CSCS*D, NSCA-CPT*D

While keeping safety at the forefront, the program is designed to enhance strength, coordination, and overall body control. -- Christy Boyd Lehrer, MD, FAAP, CSCS

About the Author

Donald Chu, PhD, PT, ATC, CSCS, has more than 30 years of experience working with athletes of all ages in the area of performance enhancement. His work in plyometric training for the elite athlete as been presented in some of his earlier books, including Jumping into Plyometrics and Explosive Strength and Power. Both an educator and a coach, he has continued to train athletes at all levels in a wide variety of sports, including Olympians, and profession and scholarship athletes.

Avery D. Faigenbaum, EdD, CSCS*D, FACSM, is an associate professor in the department of health and exercise science at The College of New Jersey. He is a leading researcher and practitioner in the field of youth fitness, and has years of experience working with children and adolescents. Dr. Faigenbaum in the coauthor of four books. He is a Fellow of the American College of Sports Medicine and has served as vice president of the National Strength and Conditioning Association.

Jeff Falkel, PhD, PT, CSCS*D, is a physical therapist and strength and conditioning coach with VDP Enterprises in Littleton, CO. For more than 25 years, he has treated, coaches, and trained athletes of all ages, from the very young to elite international players. Dr. Falkel is also a strength and conditioning consultant for several military units. He is a coauthor of two books, and will be the chair of the National Strength and Conditioning Association Certification Commission from 2006 to 2008.

Product Details

• Paperback: 126 pages
• Publisher: Coaches Choice Books; DVD Video edition (March 15, 2006)
• Language: English
• ISBN-10: 1585189553
• ISBN-13: 978-1585189557
• Product Dimensions: 10.9 x 8.3 x 0.4 inches
• Shipping Weight: 12 ounces (View shipping rates and policies)
• Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Best Sellers Rank: #63,253 in Books (See Top 100 in Books)
  • #6 in Books > Sports & Outdoors > Coaching > Children's Sports

More About the Author

Dr. Donald Chu is a leading authority on power training and conditioning. He has been a conditioning consultant for the Chicago Bulls, Golden State Warriors, Milwaukee Bucks, Detroit Lions, and Chicago White Sox as well as for the United States Tennis Association and the 1996 U.S. Olympic synchronized swimming team, which took home the gold medal. He is the owner and director of NovaCare Clinic in Castro Valley, California, where he acts as a consultant to individual athletes.

Dr. Chu is president of the National Strength and Conditioning Association (NSCA). He is a licensed physical therapist, a certified athletic trainer through the National Athletic Trainers' Association (NATA), and a certified strength and conditioning specialist through the NSCA. He has received many honors, including the 1998 Dr. Ernst Jokl Sports Medicine Award, presented by the board of trustees of the United States Sports Academy; the 1995 NATA Most Distinguished Athletic Trainer Award; and the 1993 NSCA President's Award for Service. In 1978, his only year as a head coach, Dr. Chu was named the Far Western Conference Track and Field Coach of the Year.

Dr. Chu, who earned a PhD in physical therapy and kinesiology from Stanford University, is the program director for the physical therapist assistant program at Ohlone College in Fremont, California. He is also a professor emeritus of kinesiology and physical education at California State University, Hayward. He lives in Alameda, California.

Customer Reviews

Most Helpful Customer Reviews

19 of 19 people found the following review helpful:

5.0 out of 5 stars Safe Exercise Routines that Generate Results!, August 18, 2007

By 

D. Buxman "A Seeker of Truth" (Pueblo, CO United States) - See all my reviews
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This review is from: Progressive Plyometrics for Kids [With DVD] (Paperback)

I would rate this book and dvd higher if I could! I purchased it to help my 10 year old son develop better strength, speed and agility for football season. He plays center and nose tackle and is a little over 5 feet tall and about 125 lbs. Last year (his first playing tackle football), he didn't have great movement and didn't make many tackles. After going through this program in 6 weeks, he took almost a full second off his 25 yard dash time, added 8 inches to his standing broad jump and 3 inches to his vertical leap.
The system consists of 3 progressive levels of 15 exercises each: bronze, silver and gold. Any child could comfortably start with the bronze level and move on to silver in 2 or 3 weeks. The authors recommend 2 sessions per week with adequate rest between sessions. Each session took us between 30 minutes and an hour to complete, depending on the number of sets used for each exercise. The exercises are thoroughly explained in the book, but you also get the added bonus of the dvd which clearly demonstrates each exercise. My son and I both had fun with the program and will use it again for off season training.

13 of 13 people found the following review helpful:

5.0 out of 5 stars Amazing, February 9, 2006

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Allison Gilbert (Greenwich, CT USA) - See all my reviews
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This review is from: Progressive Plyometrics for Kids [With DVD] (Paperback)

This is definitely the best source of plyometric exercises to do with kids. Written by the top experts in the field, no other book is as thorough and visual as this one. If you work with kids in any setting Progressive Plyometrics for Kids is definitely the tool you need for a successful program

7 of 7 people found the following review helpful:

5.0 out of 5 stars Great book!, March 26, 2007

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Thomas A. Vincent - See all my reviews
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This review is from: Progressive Plyometrics for Kids [With DVD] (Paperback)

The information is well presented and easy to understand. I have been able to incorporate a great deal of information into the workouts all ready.