Review
I found this workbook very helpful in improving my psychological performance. The easy to follow exercises helped me to prepare for my games, practises and tournaments. It made a huge difference in my performance. Using the visualization exercises before practises really made it seem like I had done it before. It is an excellent workbook that's easy to follow. --
K. Sturn
About the Author
As a coach, I find that athletes at all levels find it quite natural to improve their physical and technical skills for their sport. Although very desireable, when the "mental training" aspect comes into the picture, unless a trained sport psychologist is accessible, there may be only confusion on where to start, and what process to take. I wrote this workbook as a guideline for athletes and coaches to be self directed in their quest for one of the most important ingredients in the success of sports... the mind. So my plan is to assist you in waking up that part of your sport experience. My training with the Canadian National Coaching Certification Program, My Health and Nutrition Diploma, My Coaching Diploma Program at Douglas Colege in New Westminster, BC, Canada, My Pursuit of a Physical Education Degree and my quest to obtain an international certificate for Mental Training along with 7 years of coaching has given me considerable insight into the importance and effectiveness of sport psychology.
