Happiness, joy, hope...whatever you want to call it you CAN have more.
This book is not an insta-recipe for happiness, going to kill you, pointless, a competition. It's not anything but an invitation. You are not a product. We are not going to give you a one size fits all formula.
The 7 chapters of the Handbook are designed to take you on an experiential journey to get to know who you really are, to learn to master emotions, to connect compassionately with yourself
and the complex world around us and finally to positively share your individual gifts and passions. This happiness will be your own.
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Engaging, Informative, Innovative and FUN!,
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This review is from: Project Happiness Handbook (Flexibound)
A gem! For students, teens, kids, teachers, parents... EVERYONE! The Handbook provides REAL tools for exploring one's own happiness in an engaging workbook-style way. It masterfully weaves together neuroscience, psychology, and mindfulness to take the reader/participant on a journey of self-discovery and knowledge, social/interpersonal awareness, and global perspective. A great resource for schools, but also a great gift for anyone wanting to explore the best of the happiness movement!
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Several Millenia of Wisdom in just 200 Pages,
By
This review is from: Project Happiness Handbook (Flexibound)
You got love the rich color, the simple and fun approach to present basic, common sense lessons about living a healthier happier life. This is a great book for anyone but specially for our current generation of teens.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Project Happiness Handbook,
By
This review is from: Project Happiness Handbook (Flexibound)
This is fabulous book! It is beautifully designed, user friendly and encourages meaningful reflection and self discovery. People of all ages can actively engage with the rich material and various activities in the handbook. The stories and exercises are powerful, thought provoking and very useful. This is a truly practical guide to attaining more awareness as well as cultivating more compassion and happiness within ourselves, with others and in the world.
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