Customer Reviews

Prolonging Health: Mastering the 10 Factors of Longevity

5 star:		(4)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

This is one of the most comprehensive, detailed and thorough tomes on the subject of longevity. Part One deals with the aging process and how to determine one's aging status. It includes information on why, when and the way we age, plus details on the relevant laboratory tests.

Part Two is a practical manual that sets out the many ways in which we can enhance longevity. This includes information on how to prevent oxidative damage with anti-oxidants, DNA repair medications, detoxification and cleansing, resetting the insulin switch with diet and natural medicines, strengthening the heart, combating inflammation, restoring hormonal balance and revitalising the brain.

The book contains a wealth of practical advice and the latest information on nutritional supplements, herbs and natural hormones. It concludes with four appendices, a glossary, bibliography and index. Highly recommended for those who wish to take responsibility for their own health.

Dr. Williams' book brings hope and confidence to the reader looking for comprehensive information on health and aging. As I read through the chapters, I found a renewed understanding in my own health. Not only is Prolonging Health an amazing resource, it reads like a novel as he graciously interjects stories and the reasons behind the modifiable factors of longevity. Williams' writing style, both sincere and informational, reflects a simplicity in what are often medically complex issues. The art of writing is a special skill. He has mastered it eloquently. This is an extremely well-organized book that has a tremendous amount of heart and substance. It has become one of my all-time favorites.

"Prolonging Health flows very nicely gently introducing the uninformed reader to new terminology and ideas. This book has a tremendous amount to offer to both the lay and professional reader and is written in an entertaining fashion to compel the reader to continue on. I especially like the sprinkling of Dr. Williams' vast clinical experiences, travels, and relationships that both entertain and exhibit a vast appreciation and understanding of holistic medicine. Thank you Dr. Williams for your commitment to bring this life changing work to an eager audience."

--- Jade Beutler, CEO
Lignan Research

Dr.Williams is a brilliant doctor and a gift from the universe.I followed his advice and the "fog " have lifted.I was able to reverse the clock. I am full of energy and new life.
If you have a chance to meet this brilliant men do so. Thank you Dr. Williams for being in my life.
Peter Turo age 51