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The Right Protein for Muscle and Strength (Progressive Health Series)
 
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The Right Protein for Muscle and Strength (Progressive Health Series) [Paperback]

Michael Colgan (Author)
4.7 out of 5 stars  See all reviews (3 customer reviews) |
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The Right Protein for Muscle and Strength (Progressive Health Series) + Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes + New Power Program: New Protocols for Maximum Strength
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  • Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes by Michael Colgan Paperback $13.61

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Product Details

  • Paperback
  • Publisher: Apple Tree Pub Co Ltd (January 1999)
  • Language: English
  • ISBN-10: 1896817092
  • ISBN-13: 978-1896817095
  • Product Dimensions: 8.6 x 5.6 x 0.1 inches
  • Shipping Weight: 3.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #150,195 in Books (See Top 100 in Books)

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4.7 out of 5 stars (3 customer reviews)
 
 
 
 
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19 of 20 people found the following review helpful:
4.0 out of 5 stars New directions, April 19, 2000
This review is from: The Right Protein for Muscle and Strength (Progressive Health Series) (Paperback)
This is an excellent, clear and concise book that woke me up. After months of training, using the wrong kind of protein powder, and continued gas and bloating, I took Micheal Colgan's advice, and switched my protein powders. I no longer have gas or bloating, and I am stronger, bigger and healthier. Thanks.
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5.0 out of 5 stars Great Book!, January 11, 2011
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This review is from: The Right Protein for Muscle and Strength (Progressive Health Series) (Paperback)
I think this book is excellent. It helped me plan my diet for competition this season, putting better quality of proteins on my menu. It helped make sense of this protein game. I still do prefer 40/30/30 ratio for cutting body fat. But it is still a great, quick and to the point.
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2 of 7 people found the following review helpful:
5.0 out of 5 stars Excellent! Short and concise explanation, September 27, 2001
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Alejandro Castro (Sao Paulo, Brazil) - See all my reviews
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This review is from: The Right Protein for Muscle and Strength (Progressive Health Series) (Paperback)
To the point, efficient and effective explanation of what to consider when going after a protein diet.
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