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3 Reviews
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19 of 20 people found the following review helpful:
4.0 out of 5 stars
New directions,
By Patrick W. (Florida) - See all my reviews
This review is from: The Right Protein for Muscle and Strength (Progressive Health Series) (Paperback)
This is an excellent, clear and concise book that woke me up. After months of training, using the wrong kind of protein powder, and continued gas and bloating, I took Micheal Colgan's advice, and switched my protein powders. I no longer have gas or bloating, and I am stronger, bigger and healthier. Thanks.
5.0 out of 5 stars
Great Book!,
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Amazon Verified Purchase(What's this?)
This review is from: The Right Protein for Muscle and Strength (Progressive Health Series) (Paperback)
I think this book is excellent. It helped me plan my diet for competition this season, putting better quality of proteins on my menu. It helped make sense of this protein game. I still do prefer 40/30/30 ratio for cutting body fat. But it is still a great, quick and to the point.
2 of 7 people found the following review helpful:
5.0 out of 5 stars
Excellent! Short and concise explanation,
By
This review is from: The Right Protein for Muscle and Strength (Progressive Health Series) (Paperback)
To the point, efficient and effective explanation of what to consider when going after a protein diet.
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The Right Protein for Muscle and Strength (Progressive Health Series) by Michael Colgan (Paperback - Jan. 1999)
$5.95
In Stock | |
 
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