Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies.
Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach
using the book, have started to lose weight, which has been an ongoing struggle; happy with purchase overallPublished 1 month ago by Susan Nardella
I lost a lot of weight a few years ago after reading and following the principles in this book. Unfortunately, I didn't keep at it, but went back to my old habits. Read morePublished 1 month ago by Carolyn Langley
This is the book I have turned to time and time again through the years to not only get rid of excess weight, but to feel healthy and gain energy as well.Published 1 month ago by Amazon Customer
Too hard to understand and too calculative for me. Did not finish the book. I don't have the time to figure everything out.Published 2 months ago by Naturally 2006