Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies.
Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach
I have been following this eating plan for about 4 weeks. Blood pressure has lowered to mid-120's and I have lost 2 1/2" in my waist.Published 4 days ago by Edward McGowan
Yes it is what I expected. I highly recommend the book, My one comment is, for those of us who do not live in the USA, and don't have access to some of the fruits and foods... Read morePublished 1 month ago by Lydia Kirton
I just needed another copy of this book. Can't beat this pricePublished 1 month ago by Bonnie Henderson
If you are willing to give up real food to live a week longer this is for you. I found it more BS than help.Published 2 months ago by Paul Esposito