Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies.
Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach --This text refers to the Mass Market Paperback edition.
And from my own experience it works wonderfully! Got my diabetes and hypertension under control in 3 weeks time on phase 1 of the program.Published 1 month ago by TJG
If you have diabetes or hypoglycemia this book is for you. It explains exactly what happens when you eat carbs.
If you want to lose weight - it will help you with your diet. Read more
This book was recommended to my husband when he was in ER for possible heart attack. He is very overweight. He has lost 21 pounds so far and is continuing to lose. Read morePublished 1 month ago by weezie8101076
Very good book! Explains in detail the insulin process, cholesterol and more! I am not done reading the entire book yet, but excellent info so far. Read morePublished 1 month ago by Daniela I.