The Protein Power Lifeplan is not easy reading--most of the book is made up of scientific explanations, research summaries and interpretations, and nutritional warnings--but no recipes. Besides recommending eating protein and fat, the authors recommend sunbathing without sunblock (but "never, never let your skin burn!") and exercises such as "bringing home the buffalo" and "defending the camp." The authors admit that if you're trying to lose weight, you have to limit calories, but if you're not, you can "munch on nuts, seeds, nut butters, cheeses, jerky, guacamole, and olives all day long." Carbohydrates, say the authors, "are totally nonessential to your health and well-being"--words to make dieticians and cardiologists shudder. --This text refers to an out of print or unavailable edition of this title.
I read it and did what it said and I went from 182 to 162 lbs, exercise included. No free lunch. The Eades lay it out for you, you just have to follow the plan.Published 11 days ago by John E. Moore
Excellent book. Very informative and helpful in deciding what is the right way to eat for health.Published 3 months ago by William C. Moulton
Every Jr. High student in the world...especially America should read this book as a course of study for an entire semester. Read morePublished 6 months ago by John R. Belue