The Protein Power Lifeplan is not easy reading--most of the book is made up of scientific explanations, research summaries and interpretations, and nutritional warnings--but no recipes. Besides recommending eating protein and fat, the authors recommend sunbathing without sunblock (but "never, never let your skin burn!") and exercises such as "bringing home the buffalo" and "defending the camp." The authors admit that if you're trying to lose weight, you have to limit calories, but if you're not, you can "munch on nuts, seeds, nut butters, cheeses, jerky, guacamole, and olives all day long." Carbohydrates, say the authors, "are totally nonessential to your health and well-being"--words to make dieticians and cardiologists shudder. --This text refers to an out of print or unavailable edition of this title.
Excellent book. Very informative and helpful in deciding what is the right way to eat for health.Published 2 months ago by William C. Moulton
Every Jr. High student in the world...especially America should read this book as a course of study for an entire semester. Read morePublished 4 months ago by John R. Belue
This review is of the audio book. I like listening to audio books in my car even, though my attention gets divided. Read morePublished 12 months ago by Stephanie Sullivan
This is an old book because the Drs. Eades were of the very first to recognize the black health-hole the American population were being led into by politically motivated... Read morePublished 14 months ago by David Boothman