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I found this book to be very helpful in achieving my weight loss goals. I love her tips for exercising, especially when you are not in the mood to do it. Read morePublished 10 days ago by Rita
I really enjoyed the this book. Rather than being a book about fitness, it inspires one to strive for fitness. Read morePublished 2 months ago by H. Erickson
Basic info about the stages of motivation. Good for those who are not aware of this basic info although not exactly anything new.Published 6 months ago by dog lover
I would have liked a deeper delve into suggested mental techniques to use to achieve greater motivation.
I hate required numbers of words for a review.
the role of depression and the minds chemical balance are explained in easy to understand terms. she explains how to control negative self-talk.Published 8 months ago by Carla Fritch
The book had neither originality nor utility… Sloppy editing with scattered grammatical errors added to the dissatisfaction… Don't waste your money on this…Published 9 months ago by J. Lee
After reading this book, I now understand the mind/body connection behind exercise. This book explains the science behind exercise and how it effects your body and mood. Read morePublished 9 months ago by cindy stefans
Just got my new book have not had time to look it over or read yet, pretty sure I will be able to use with fitness thank you very much for the kindle version.Published 9 months ago by Kymm J Dessel