Botanical Name: Plantago ovata Forssk.Directions: Mix 2 tsp of psyllium with at least 8 oz (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking see warning.Safety Info: Warning-Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Take with at least 8 ounces of liquid. Contraindicated in bowel obstruction; take other drugs one hour prior to consumption of psyllium.Origin: IndiaOrganic: QAI Certified OrganicSupplement FactsServing Size 2 tsp (6g)Servings 75 Amount per% DailyCalories 25Total Carbohydrate 5g2% Dietary Fiber 4g16%Psyllium, powder (seed husk) 6g*** Percent Daily Values are based on a 2,000 calorie diet. ** Daily Value not established.Common Name: PsylliumPlant Part: Seed HuskBar Code: 0-89836-02938-6
