Product Details

• Actors: Argie Ligeros, Prisca Boris
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Braun Media
• DVD Release Date: October 10, 2006
• Run Time: 60 minutes
• ASIN: B000GAKQKS
• Amazon Best Sellers Rank: #310,711 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Intermediate exercise routines combine elements of yoga and the Pilates method, and emphasize a more intense use of free weights to improve strength and stamina.
Genre: How To - Yoga
Rating: NR
Release Date: 14-FEB-2006
Media Type: DVD