I love this workout DVD! In fact I wake up in the morning all excited about doing the routines... again! Yes it's that addictive. I personally love electronic music and therefore, this DVD is perfect - it has a lot of famous dance tracks that everyone loves.
It's divided into several sections, so you can always choose the ones if short on time:
1) Warm up - about 8-10 minutes
2) Dance Section - about 20 minutes
3) High Energy - another 20 minutes
4) Bums and Tums - about 10 minutes
5) Cool Down - about 15 minutes
I do 30 minutes of cardio in the gym, so usually when I choose to workout with this DVD I'd do the warm pp and then high energy. I find the dance section less challenging, and I like to do the difficult part first, so I always do the high energy first and then if I have extra time, I'll do the dance section.
Deanne is very encouraging (in fact she is called Ms. Motivator now I think), although she does not give proper "warning" about what's coming up sometimes. But as you get familiar with the routine, you know what to expect next.
Overall this is my favorite workout DVD I have to say. I highly recommend it!
mend it.
