Pump Up the Pace: Walkfit With Kathy Smith [Audio Cassette]

Kathy Smith (Author)

Book Description

Publication Date: May 1997

A fitness program combines walking with interval training to develop an effective way to burn fat, offering listeners advice on how to increase their metabolism to burn calories, lose weight, and promote good health. Read by Kathy Smith.

Product Details

• Audio Cassette
• Publisher: Time Warner AudioBooks (May 1997)
• Language: English
• ISBN-10: 1570424764
• ISBN-13: 978-1570424762
• Product Dimensions: 7.2 x 4.5 x 0.5 inches
• Shipping Weight: 3.2 ounces
• Average Customer Review: 3.4 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #3,583,959 in Books (See Top 100 in Books)
  • #27 in Books > Books on Cassette > Health, Mind & Body > Exercise

Customer Reviews

Most Helpful Customer Reviews

17 of 18 people found the following review helpful:

5.0 out of 5 stars Best way to pump-up your fat loss, March 28, 2000

By A Customer

This review is from: Pump Up the Pace: Walkfit With Kathy Smith (Audio Cassette)

I had been very discouraged after doing my treadmill, somtimes up to 3 miles a day, cutting my calories, and yet not losing a pound. I did feel firmer, but I have 80 lbs. to lose. I read a very small article about 'interval' walking but wasn't sure what to do.

This is excellent. Sometimes getting through the intense parts is hard and this was very motivating. The weight is starting to fall off now. Kathy Smith is steady in her pace, always clear in relating information, and as always, knows her fitness subjects.

3 of 3 people found the following review helpful:

5.0 out of 5 stars Pump up the Pace:Walk fit with Kathy SmithAuido tape, October 24, 2001

By 

joy (Michigan) - See all my reviews

This review is from: Pump Up the Pace: Walkfit With Kathy Smith (Audio Cassette)

I have been using this paticular tape for the last five years in my walking program for weight loss. I have had great success with it, I have lost a total of 108lbs and most important I have kept it off. I am very disipointed to find that it is no longer in print, because my copy is getting old and does not play as well as it has.

I would recomend this tape to any on attempting weight loss or just to become more phisically fit.

Thank you

Joyce

2 of 2 people found the following review helpful:

1.0 out of 5 stars Walkfit with some other Kathy Smith Cassette, April 23, 2003

By A Customer

This review is from: Pump Up the Pace: Walkfit With Kathy Smith (Audio Cassette)

I found this tape disappointing - usually I like Kathy Smith, but this one wasn't up to her usual standard. The selections weren't especially energizing. If you're not a country music fan, there's just no reason to buy this tape.