Customer Reviews

Pump Up the Pace: Walkfit With Kathy Smith

5 star:		(3)
4 star:		(0)
3 star:		(0)
2 star:		(0)
1 star:		(2)

 

 

I had been very discouraged after doing my treadmill, somtimes up to 3 miles a day, cutting my calories, and yet not losing a pound. I did feel firmer, but I have 80 lbs. to lose. I read a very small article about 'interval' walking but wasn't sure what to do.

This is excellent. Sometimes getting through the intense parts is hard and this was very motivating. The weight is starting to fall off now. Kathy Smith is steady in her pace, always clear in relating information, and as always, knows her fitness subjects.

I have been using this paticular tape for the last five years in my walking program for weight loss. I have had great success with it, I have lost a total of 108lbs and most important I have kept it off. I am very disipointed to find that it is no longer in print, because my copy is getting old and does not play as well as it has.

I would recomend this tape to any on attempting weight loss or just to become more phisically fit.

Thank you

Joyce

I found this tape disappointing - usually I like Kathy Smith, but this one wasn't up to her usual standard. The selections weren't especially energizing. If you're not a country music fan, there's just no reason to buy this tape.

NOT a good tape; the songs are super cheesy, and are also the same songs on her 'disco' tape; ... Usually she has good tapes, but not this time!

I graduated to this tape after a few months of walking, and it really gets me going! Kathy is a great coach and I feel great!