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3 of 3 people found the following review helpful:
4.0 out of 5 stars
Good book on Pilates,
By JK (Albuquerque, NM USA) - See all my reviews
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This review is from: Pure Pilates (Hardcover)
Michael King is one of the primaries of the Pilates Institue, which promotes an effective modified form of Pilates. This book appears to pre-date his tenure with the institute.
The book has several sections. It is a good book on the history and theory of Pilates. The section on actually doing the exercies has effective explanations and photographs of how they should be performed. The color of the text makes the book hard to read. Other than that I have been happy with it. I would reccomned taking a class with a good instructor before trying Pilates on your own. There are many subtlties and Pilates focuses on quality rather than quantity. |
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Pure Pilates by Michael King (Hardcover - March 30, 2000)
Used & New from: $0.01
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