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These meditations are unique in that they guide the listener to relax effortlessly. The body and mind know how to relax -- we just need to give them "permission". Relaxation is about letting go. To accomplish things throughout the day requires effort and focus. Many guided relaxation CDs require you to focus on doing something -- tensing and relaxing muscles, breathing in a certain way, imagining something, etc. This CD is different. It will help you to let go of effort in order to relax completely.
I have a few of the meditation recordings from Mary & Richard Maddux. I find them to be very helpful. the artist has a very nice voice, there is good background music too.Published 1 month ago by Ezrway
This is a lovely relaxation CD. It took 3-4 playings to get used to the soothing voice, her intonations and expressions. Read morePublished 10 months ago by Pie Dumas
This was a purchase for a friend who was experiencing a period of high anxiety. The CD proved to be very helpful as a tool to alleviate this problem. Read morePublished 23 months ago by Beverly G.
I mix this in with others I've purchased. There are better, but it's good. It's worth a listen if you are looking for something new.Published on April 20, 2013 by J. OConnell
I've had this cd for several years and have recommended it to a number of friends and everyone who has gotten it loves it! Read morePublished on February 11, 2010 by California Baby Parents
I have been listening to the guided meditations every day and they have helped greatly to reduce my anxiety and related insomnia. I look forward to my time to meditate.Published on March 9, 2009 by Arnold Carter
I purchased three similar relaxation CD's and found this to be the least helpful. The music is the best part and why I gave it two stars. Read morePublished on February 15, 2009 by Laura D.