Customer Reviews

Pure Relaxation: Guided Meditations for Body, Mind & Spirit

5 star:		(10)
4 star:		(0)
3 star:		(0)
2 star:		(2)
1 star:		(0)

 

 

I've listened to a number of very good meditation and relaxation audios in the past and this is certainly one of the best I've used.

I always felt the voice that guides the meditation is as important as the content and music to promote a relaxed state, and Mary Maddux's voice is the most lulling I have ever heard. Along with the beautiful, calming instrumental music, the combination induces an alpha state in the listener very quickly, making us very receptive to the relaxation suggestions.

I also thought it was great to have a variety of relaxation exercises, ranging from a short 7 minute break to longer sessions as well as the wonderful music by itself that can be used as an instrumental. I haven't seen this many options on any of the other relaxation audios I've used in the past.

Very effective and can be used in a variety of ways--what more could one ask for in a relaxation CD?

I have tried many guided meditation CDs in the past for relaxing and de-stressing. This is definitely one of the best. The music is so soothing and pleasurable that even by itself would be very effective as a relaxation tape. Add to that the narration which is gently reassuring and leads you to a very calm place. I like all of the tracks, but especially the "Total Body" selection which works great as a bedtime prep for a good night's sleep. Overall a great CD.

While I found the music in this CD to be very relaxing and effective, I found the narration to be a little distracting. Mary Maddux's voice is nice and soothing, but she drags her words out. It was extremely hard for me to concentrate on what she was saying because I was constantly battling the temptation to laaaaugh ouuuuuut louuuuud. It just seemed too stereotypical to me.

I also found the "Total Relaxation" track to be less effective than other comparable programs I have tried. This program starts at the feet and moves up to the head. I have found that the programs like "Drifting Downstream" by Kimeron Hardin Ph.D. that start at the head and move down to the feet work better on me.

I was looking for a tape that would help with anxiety and stress, and this was very good for relaxing and recovering from a tough day. The combo of voice and music is very calming. Especially the music, the most serene I've ever heard!

I like the fact that there are both shorter and longer selections to use when needed. The guided body relaxation is really effective right before going to sleep. Actually all of the cuts are good for settling down and drifting off to sleep.

What a great resource!

I am absolutely amazed by this! I was extremely skeptical, thinking this couldn't possibly work. BUT I was wrong. I was able to completely relax, which I haven't done in years, truly! The CD concentrated on all areas of the body and kept the mind relaxed by focusing on the various body parts. The background music was very soothing. Love it. Thank you so much!

Pure Relaxation is true to its title. It took me to a place of no thoughts. The music gave me a feeling of expansiveness and joy. I felt like a dolphin swimming and playing without a care in the world. Expanded, peaceful, and joyful...what more could you ask?

The music on this CD is very moving - it transports the listener to a tranquil paradise.

I would recommend this wonderful CD to anyone who wants to give themselves the pleasure of a refreshing time out.

I was looking for a CD that would help me to sleep. After using this several times at night before bed, I can say I seem to be sleeping better most nights. Maybe this is just a coincidence since I often go through cycles but it does feel very relaxing to listen to.

This CD has worked well for me in many ways. I was looking for a way to relax at the end of the day and the guided meditations and music provided a welcome relief. Especially nice is the progressive relaxation process: "Total Body Relaxation" which always results in my falling into a deep sleep.

The Mini Relaxation Break is good during the day for a quick refreshing pause to activity.

I highly recommend this CD, it lives up to the description.

This CD has helped me to relax. All the cuts are good, but the total relaxation track is amazing! If I use it at night it puts me into a deep sleep, or in the afternoon it lets me unwind so I can enjoy the evening activities. The background music enhances the effect of the pleasant voice and it all adds up to a nice experience.

I have been listening to the guided meditations every day and they have helped greatly to reduce my anxiety and related insomnia. I look forward to my time to meditate.