Customer Reviews

Pure and Simple Natural Weight Control

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It actually explain why we must eat live foods, due to fact our body consist of atoms and molecules which can only nourish us with live food. Foods cooked in oil decomposes including Olive oil. In order to nourish our bodies correctly we need to eat Natures food not man-made toxins. The grocery store is full of poison, that cause malnutrition. Raw vegetable juice regenerate and build the cells, raw fruit juice cleanse the body. Our digestive system rejects starches, hates sugar and despises cooded fats. The protein composing of flesh of animals, fish or fowl was obtained from the live, organic atoms in the live vegetation they were nourished with. Such flesh, at this point is a complete protein. When we eat flesh, however, we cannot use either the concentrated protein or the amino acids that compose such flesh. They must all be reduced to the atoms composing them, so that the body may reorganize these atoms to build its own amino acids and proteins. The liver is one of the most important organs in our body. To sustain natural weight control, you must eat live food.

I love this series of books. All of his work is well written and still applicable today. However, I would have loved a little more information than this book provides. So I ordered the others in his series. I love juicing and this book is mostly a juice book. For someone just starting on changing your eating habits, this is a good start. Quick and easy to read. For more detailed information on raw diets, I would recommend to collect his other books, get a good juicer, and check with your doctor to make sure you are doing the right thing for your own body.

A refreshing pov on eating for health. Down to earth advice and easily implemented into anyone's daily life.

Love all Dr Norman Walkers books because he puts so much helpful information in his books. The information is written in such a way that it is simple, clear, practical and impactful. The information inspires you to take action. I keep the books nearby for easy reference.

I highly recommend all of Norman Walker's books. Although written many years ago, I think they are even more relevant in today's world. It is an easy to read book with information that will have you wanting more even information about the subject. Also, please read all his other books.

Great book. written a long time ago, but it very modern. His ideas are all very health sustaining, nutritious and doable. May weight and health programs are very fussy, Dr Walker simplifies.