The future of health and weight loss It seems everyone knows that excess weight is bad, even deadly, but not everyone agrees what to do about it. More protein? Less carbs? Stricter discipline? We're bombarded with lots of advice but lose little weight. Confusion, frustration, and chronic illness are the result. Fortunately, the principles of achieving a healthy weight are quite simple and easy to apply. * Detoxify to improve mood, balance hormones, and increase fat burning. * Replace missing nutrients to increase overall health and energy. Health is wealth - and weight loss Achieving health and vitality are critical to weight control. Excess weight is not a disease; it's a sign of deeper health issues. When fundamental problems such as environmental toxins and nutritional deficiencies are removed, excess fat is lost.
Tom Ballard, RN, ND, is a writer and naturopathic physician. He's been published in The Journal of Naturopathic Medicine, Health Store News, Health Issues Quarterly (editor and contributor), The Sound Consumer, ND Digest, Naturopathic News and Review, Common Ground, and Well Being Journal. His play, Mommy's Baby, Daddy's Girl, was produced at the Seattle New Play Festival, and his screenplay, EcoAgent Man, received an honorable mention from the Washington State Screenwriter's Contest. He's also written two novels and two nutrition books (see list on page one)
Dr Ballard is founder of Pure Wellness Centers (www.PureWellnessCenters.com) in Renton and Seattle, Washington, specializing in detoxification and rejuvenation. He has spoken and published on sugar addiction, foundation nutrition, weight-loss, thyroid disease, pain-free without drugs, heart disease, and detoxification. He is available for book signings, lectures and teaching -TomBallardND@gmail.com.
Tom lives in Seattle with his pet gooey duck, Bob.
